Amy and Angela talk goal setting in this podcast, but we hear you- no more SMART goals!  So in this podcast, they look at new ways to set goals, from short term goals to medium sized goals to long term goals. They touch on the difference between objectives vs. targets vs. outcomes. Goals don’t have to be performance based; they can be about focus, or nutrition, or mindset. But most importantly, you have to be excited about any goal you set and as you will hear Angela say in the podcast “Challenge yourself to the possibility of WHAT IF.”  Lots of good tips and stories in this one!