This week, the podcast is split into  two parts- First a quick recap of the first race in the lifetime Grand Prix series,  an 80K mountain bike race at the Sea Otter Classic, a massive bike event in California. Angela raced hard and crashed hard, but made it though! Then we move in to the second part of the podcast, an in-depth interview with Jonathan Scheimann of Nella Probiotics, which is a probiotic specifically tailored for athletes.  Amy and Angela take a deep dive into gut health, how it affects your performance, and why all probiotics are not created equal.  

For more information about the probiotic mentioned in this podcast visit : https://nella.fitbiomics.com