The hips hold all the power when it comes to fitness and sports. Jeremy discusses the importance of building your hips to improve overall power and how this six-inch movement can make all the difference in everything you do. Connect & Follow! Instagram Website YouTube Email: [email protected]

The tenth and final physical skill is power. Fitness can be defined by power. Jeremy dives into the physics of power, what it means to fitness and how to train and improve it. Connect & Follow! Instagram Website YouTube Email: [email protected]

The ninth physical skill is speed. Unlike coordination, balance, and accuracy, this skill incorporates both practice and training. In addition, speed helps increases all the other skills. Although seemingly straightforward, Jeremy defines speed, its overall importance, and how we can improve this skill. Connect & Follow: Instagram Website YouTube Email: [email protected]

Accuracy is the eighth physical skill. While most of us are not athletes training in a specialized sport involving accuracy, it is very much important when lifting or performing certain functional movements. Jeremy discusses what accuracy is, how to train for it, and why it is a vital skill to have. Connect & Follow: Instagram Website YouTube Email: [email protected]

The seventh physical skill, balance, is one in which you do not think about training. However, without balance, all other physical skills will be difficult to perform. Jeremy defines balance and discusses how vital it is in performing functional movements. Connect & Follow: Instagram Website YouTube Email: [email protected]

Similar to coordination, but not really, the sixth physical skill is agility. Jeremy defines what it means to be agile and how to achieve this kind of agility to help with movements. Just like coordination, it requires practice, practice, practice. Connect & Follow: Instagram Website YouTube Email: [email protected]

The fifth physical skill that takes not only training but a lot of practice, practice, practice is coordination. Jeremy explains how this skill is learned over time and why it is important to practice this skill for many of the basic and more complex movements. Connect & Follow: Instagram Website YouTube Email: [email protected]

A very important skill that tends to be forgotten is the fourth physical skill: flexibility or mobility. Jeremy explains why flexibility should be incorporated into your workouts and how to make stretching a part of your fitness routine. Connect & Follow: Instagram Website YouTube Email: [email protected]

Don't be deceived by looks alone. Big muscles do not equal strength. The third skill on the list of 10 physical skills is strength. Jeremy discusses what strength is and how it is incorporated in your training at ION. Connect & Follow: Instagram Website YouTube Email: [email protected]

Jeremy continues down the list of the 10 physical skills. The second skill is stamina. Jeremy defines stamina, why it is important to build, and discusses how it differs from endurance. Connect & Follow: Instagram Website YouTube Email: [email protected]