Changing your life is a courageous act.In the longest episode that I've done by myself, I discuss how you can get started in the gym and how to manage and overcome the anxiety you may face. I conclude by sharing some ways that the gym has strengthened my mindset and prepared me for life. This is one of my favorite episodes that I've done, and I am hope you enjoy it!Jackal Energy: https://jackalenergy.com/?ref=utepz2voagLinks to all of my socials: https://linktr.ee/ionmotiveFor more, visit http://ionmotive.com​

It's about time I post an episode. For episode #38, I remind you that can change at any moment. More episodes coming soon!Links to all of my socials: https://linktr.ee/ionmotiveFor more, visit http://ionmotive.com​

"You don't have to feel like your best self to start becoming it."In my experience, self-doubt never goes away fully. Thus, we must learn to effectively manage it. In today's episode, I share a few thoughts on how to deal with self-doubt, both at the beginning of the process and in the middle of it. Links to all of my socials: https://linktr.ee/ionmotiveFor more, visit http://ionmotive.com​

"Cheer for Yourself, too."I had the privilege of interviewing my sister to talk about mental wellness, therapy, and so much more. While I like to think all of my episodes are pretty good, Emily made this one great. No matter where you are at mentally, this episode is definitely worth a listen. Links to all of my socials: https://linktr.ee/ionmotiveFor more, visit http://ionmotive.com​

"Sacrifice what you are for what you will become," Eric Thomas.This episode is a bit more free-flowing than previous episodes. In it, I share three lessons I have learned in life from the teachings of role models, working on this podcast, and pushing through personal struggles. Links to all of my socials: https://linktr.ee/ionmotiveFor more, visit http://ionmotive.com​

"The voice in your head may tell you exactly what you need to hear, if you listen."Back to business, baby! In this episode of the podcast, I talk about a topic we don't talk enough about in self-improvement: reflection. I start by explaining what I mean when I say you should reflect, and then follow this up with some reasons why it is so helpful. My Reading List: https://ionmotive.com/readinglistLinks to all of my socials: https://linktr.ee/ionmotiveFor more, visit http://ionmotive.com​As an Amazon Associate I earn from qualifying purchases.

Get to know a bit about me and this podcast by listening to the episode!Linktree: https://linktr.ee/ionmotive

Here is a short episode before I start putting out more content again. Enjoy!Linktree: https://linktr.ee/ionmotive

"Your struggles do not have to be your normal."For the first time on this show, I am discussing a topic sent in by a listener, and I am ecstatic about that. This is not an area I am particularly knowledgeable in, so I am going to do something a little different.  In this episode, I share excerpts from the book You Will Get Through This Night by Daniel Howell, where he specifically provides techniques for dealing with anxiety and stress as it arises. Amazon link for this book: https://amzn.to/3ltBJDOMy Reading List: https://ionmotive.com/readinglistLinks to all of my socials: https://linktr.ee/ionmotiveFor more, visit http://ionmotive.com​As an Amazon Associate I earn from qualifying purchases.

"A Lack of Discipline will lead to a lack of the live you would love to live.""It is easier to implement some good than to detach from an evil."Once again, welcome back to the show! In this episode, I discuss the invaluable virtue of discipline.  I start by outlining the two types of discipline that are worth developing, and then provide three key insights that will help you cultivate this good quality.My Reading List: https://ionmotive.com/readinglistLinks to all of my socials: https://linktr.ee/ionmotiveFor more, visit http://ionmotive.com​As an Amazon Associate I earn from qualifying purchases.