You cannot change your external self without inevitably working your internal self. Changing our physical bodies is a great starting place to overall behavior change! We all know someone who started going to a gym, and became a completely new person.. this is why! Learn how to approach your New Year's goals with intention this year, and how to effectively attempt lifestyle change!

In this episode, we dive right in to the complexities of behavior, how to begin to become aware of our own, and the processes to start changing it. Conscious and subconscious, physical, mental, emotional and spiritual behaviors completely construct our lives and our trajectories. This is THEE episode.

The rebrand.. what it means, and where we are going. Stay tuned for new episodes each week walking you through my universal process to change your life, and find YOUR #HappyHealthyLife

What is the key to living a happy, healthy LIFESTYLE? I found my answer. People tend to get confused on what that means.. being a fit person does not inherently mean you are living a healthy lifestyle, let alone happy. The health and wellness industry has  perverted what "Health" is. A lot of the people you see on instagram ripped and cut, and living their lives in a gym, are far from healthy. You can be physically fit, and physically unhealthy at the same time. You can be physically fit, and be mentally and emotionally extremely unhealthy. Soo.. is that really what we should aim for? For people to perceive we are healthy? What does it mean to live a healthy LIFESTYLE? 

Brief summary of my first pregnancy, and how we went from a home birth to the operating table; Comparing the two pregnancies up to this point; perinatal anxiety issues; answering all the questions I got from you! 

We have all heard of the 7 deadly sins.. well here are some human habits that can be even more deadly. Its starts by simply becoming aware of these things that you may be doing. Once you become aware of your own habits, you gain power over your behavior! 

Flew across the country with our one year old son.. what an adventure that alone was! A wedding, an ER visit, a lighthouse, a few historical forts, mini-golf, the world's best ice cream, to what its actually like to travel in the US right now! I know one thing for certain after this trip.. Hell. Is. Humid.