Show notes
This week Bryce sits down with Bethany Flores! Bethany is a 5x CrossFit Games athlete and an inspiration within the sport this year as she makes her comeback to the Games.“You have to slow down enough to hear what your body actually wants to do.”(14:02): Determination to surpass previous limits(22:38): Pain, doubt, and saving athletic career(28:21): The importance of having fun in every competition(32:24): “No one's immune to have negative thoughts about yourself”(40:15): Insights and advice for the next generation of athletes(44:45): The importance of emotional, mental, and spiritual fitness (46:42): Impact of Bethany’s mother on her career and life(50:08): How do you define miracle? (55:56): Embracing intuition and self-trust(01:00:12): Capability vs. ability(01:03:12): “Even self-love is not numbing when bad things happen in your life”(01:06:15): Celebrating growth and progress(01:09:39): Focusing on being in the present Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG