Join Jessie and Michelle for part three of our wealth and wellness series. True success in both investing and wellness comes from balance, patience, and celebrating progress. Today, we wrap up our series by tying it all together and offering strategies to sustain growth and achieve lasting results. For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.

Today we are joined by special guest Michelle Munro, Director of Tax and Retirement Research at Fidelity for part two of our wealth and wellness series. In this episode, we focus on progress, consistency, and staying the course. Now that we've started on our path towards our financial and physical health goals, what's next? For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.

Join us for part one of our Wealth and wellness series with special guest Michelle Munro, Director of Tax and Retirement Research at Fidelity. In this episode, we will explore the topic of building a foundation: starting small and thinking big. Just like starting a new fitness routine, building wealth begins with understanding the basics and taking those first steps. Learn how small, consistent actions in both health and investing can lead to transformative results over time. For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.

Join us for part three of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of intermittent fasting and mental recharging. For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.

Join us for part two of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of superfoods and supplements to support a summer cleanse. We will learn about the most effective key nutrients to add to your weekly intake that will leave your body feeling energized and ready for all that summer has to offer! For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.

Join us for part one of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of nutrition, movement and key habits to support our body so we can thrive this summer. For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.

Today we are joined by special guest Ramond Phipps, Program Manager for Young Men's Health at Movember, and co-host Paul Aulicino, Portfolio Strategist at Fidelity. In this episode, Ramond shares his expertise on Movember's Sport Health Initiative, an innovative program aimed at improving mental health through sports engagement. He’ll discuss how sports can play a pivotal role in enhancing the well-being of men and youth, tackling mental health challenges, and breaking down stigmas. Tune in for an engaging conversation as we explore the impact of sports on mental wellness and learn how Movember is driving change in the lives of young men around the globe.

Join Jessie today for a brief chair yoga break. Use this exercise to stretch and break-up your work day or study session.

Today we are joined by special guest April Cockshutt for an engaging discussion on keeping the summer vibes rolling during 'back to school' season. Also, how to support our bodies with nutrition, stress management, movement, immune building techniques during this transitional time.

Join Jessie as she guides you through a meditation on gratitude. Tune inwards and feel at peace fostering a sense of thankfulness and appreciation.