Hi freinds!  Long time, no talk! This episode was inspired by something I heard a few weeks ago and when I thought about my next episode, I realized it had to be about it. We need to stop using the word "just". We are more than just... fill in the blank. You are who you are and you are worthy and valid.  So next time, tell yourself this: I AM a ____ and see how much it affects your confidence rather than saying, "I am JUST a ____.  See you next week!  Love, Olivia 

Hi friends,  It has been too long... I miss you!  I hope these last few months have been nothing but amazing and Intuitively Integrative.  This is where I've been, where I am, and where I am going.  Here's to 22!  Love, Olivia

Hi friends!  Proverbs 4:23 says "Above all else guard your heart, for everything flows from it" In this episode, I will be talking about the importance of guarding your heart and knowing how to set boundaries.  I hope you enjoy it!  With love,  Olivia

Hi beautiful people!  Today's episode is all about ditching the diet and creating a healthy and sustainable lifestyle.  In my own experience, diets never work and always leave me feeling defeated. Why should you change your lifestyle? Listen to this episode on my opinion and ways that will encourage you to be the best version of yourself!  With love,  Olivia 

Hi Everyone!  Happy Wednesday!  Today is all about self-love -- radical, unstoppable self-love!  What does self-love look like to you?  Today I talked about what self-love looks like to me and what I do to show myself care, attention, and respect.  XOXO,  Olivia 

Happy 2022!!!  Happy Season 3... more like Chapter 3... how cool?!  In today's episode, I will be sharing 20 lessons I have learned in 2021. What a year it has been. I am so grateful for this past year and I will always remember what a blessing it was to me. However, I learned a few lessons along the way and want to share them with you.  With love, Olivia 

Hi everyone,  Quite an emotional rollercoaster of an episode. Thank you for listening. I am so grateful for these last 5 years.  Life is so much sweeter when we nourish our mind, body, and soul. All my love,  Olivia 

Today's episode is all about the path of your life and how God intends to direct your journey. We are all here for a purpose, and today, I wanted to share some wisdom on what that purpose is and why we need to trust God in all things.  I am praying for you always, and I hope that this episode resonates with you!  Please subscribe for more episodes like this one and follow my Instagram @oliviacardarelli!  See you next week!  Love, Olivia 

Today's episode is all about strong character and integrity. Many people do not see your true and authentic self. Naturally as humans we put walls up. People create assumptions of who you are without even getting to know the real you. Are you proud of yourself when no one is watching?  I am so happy to have you here -- please subscribe for more and like this episode!  See you next week!  XOXO, Olivia

Unmotivated? In a weird state? Need a boost?  Take 5 Minutes today to refresh your mind and find what gives you purpose. Focus on you -- you are the goal.  XOXO,  Olivia Cardarelli