Intuitive Eating for the Culture

in this episode, Christyna talks about why people get so angry at folks in larger bodies who "follow the rules" and are still fat. find me on the internets: tiktok.com/@encouragingdietitian instagram.com/encouragingdieititan twitter.com/encouragingRD patreon.com/encouragingdietitian encouragingdietitian.com

in this episode, Christyna talks about low vibrational eating and how this form of diet culture is impacting the black community. find me on the internets: tiktok.com/@encouragingdietitian instagram.com/encouragingdieititan twitter.com/encouragingRD patreon.com/encouragingdietitian encouragingdietitian.com

in today's episode, Christyna describes what an almond mom is and talks about three ways to take care of yourself when having interactions with people who still engaging with diet culture.

in this episode, Christyna shares all about hunger cues. she discusses how someone get disconnected from their hunger cues, why they are disconnected, how to know when you're hungry, and how to get reconnected to your hunger cues. find me on the internets: www.tiktok.com/@encouragingdietitian www.instagram.com/encouragingdietitian www.twitter.com/encouragingRD www.patreon.com/encouragingdietitian https://encouragingdietitian.com

in this episode, Christyna discusses the morning skinny. she talks about what is is, why it is unhelpful to focus on, and how to help shift your thoughts towards more neutral body beliefs. find me on the internets: tiktok.com/@encouragingdietitian instagram.com/encouragingdietitian twitter.com/encouragingRD https://encouragingdietitian.com patreon.com/encouragingdietitian

in this episode, Christyna provides a step by step guide to grocery shopping while intuitive eating. she discusses how to menu plan in a way that keeps things exciting while maintaining a budget. she discusses how this method of gentle menu planning can reduce food waste. find me on the internets: instagram.com/encouragingdietitian tiktok.com/encouragingdietitian twitter.com/encouragingRD patreon.com/encouragingdietitian https://encouragingdietitian.com

in this episode Christyna discusses the trend of that girl aesthetic on tiktok and how it's actually not that helpful. Christyna explore the impact of perfectionism and narrow gender expression on one's relationship with food and their body, and how this can be a result of low self-esteem or self-worth. find me on the internets: patreon.com/encouragingdietitian instagram.com/encouragingdietitian twitter.com/encouragingRD

in this episode Christyna discusses the history of victoria's secret, their new predatory marketing, and how we can become more intentional shoppers. find me on the internets: patreon.com/encouragingdietitian instagram.com/encouragingdietitian twitter.com/encouragingRD https://encouragingdietitian.com

In this episode, Christyna breaks down why applying moral value to food doesn't work, why it's important to dismantle unhelpful associations you have with food, and why habituation works. connect with me IG: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com

In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we're feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of yourself so that you can run the whole race. find me on the internets: IG: www.instagram.com/encouragingdietitian twitter: www.twitter.com/encouragingRD web: https://encouragingdietitian.com