While I listen to many pods in the anti-diet space, and get something from them all, I truly appreciate Intuitive Bites. Kirsten not only has amazing guests but her episodes always have super-helpful, actionable info I can use in my daily life. I have been listening for over 3 years and get something useful each week. I begin working with Kirsten in her Food and Body Peace program soon, and can’t wait to learn even more!

This podcast is an essential part of my Intuitive Eating journey after decades or time in. The diet-binge cycle. Each episode resonates deeply and Kirsten always provides concrete steps to learn new skills for healing my relationship with my body and food.

Not only do I get to work with Kirsten in her one-on-one coaching (which I would highly recommend) but now I can share her wisdom in these podcasts with friends who want to know about intuitive eating. These podcasts share a lot of wisdom for people new to intuitive eating, but now that I have this and her coaching where we can discuss particular issues I have - I feel invincible! Thanks Kirsten for these!!

I’ve been practicing Intuitive eating for many years and this podcast has really helped clarify and simplify all the things that come up during the IE process and never-ending journey! It’s also a great podcast if you need a reminder that dieting (or any diet or restrictive-related behavior) doesn’t work! She makes you feel like you’re not alone! Highly, highly recommend this podcast wether you are just starting to heal your relationship with food or if you’ve been practicing for years, like me! I also went to school for nutrition and I love that she’s a dietitian that teaches intuitive eating!

Clear and logical, applicable wisdom that helps me navigate my intuitive eating journey. Thank you!

This is my favorite intuitive eating podcast, especially the solo episodes. The tips are spot on! Short and to the point. Love it! Thank you for putting this podcast together.

Very helpful and informative! I love that the episodes are short yet packed with great content.

I’ve been on the intuitive eating journey with a registered dietician for a few years now. I’m familiar with the concepts, but putting them into practice has been very challenging. This podcast has done a lot for me in terms of healing my relationship with my body and with food. I love that the episodes are so short and the content is amazingly valuable. Usually by the mid point of an episode I am getting all teared up (in a good way) because of how much I relate to the topics that Kirsten discusses. I find myself actually looking forward to eating (what a concept!) and doing the things that I’ve been holding myself back from accomplishing. My self confidence is skyrocketing, and I feel myself becoming more accepting of and feeling comfortable in my body. This podcast has been a big part of getting to where I am at today. Start listening to Intuitive Bites now! You will thank yourself later.

Kirsten does a great job of explaining what intuitive eating is and isn’t in easy to digest episodes. The way she shared her lived experience is so encouraging and listening to her episodes is like listening to a wise friend. Her content is so helpful for anyone on their intuitive eating journey!

I know that intuitive eating is not necessarily designed for men but I am really looking forward to giving it a go. I have struggled with yo-yo dieting and weight cycling for the last 18 years and I’m at a point now where the diet culture is so saturated with the new and improved ways to get to your ex wait but I feel lost. Finding this podcast has been a godsend. It is set up in short bursts of great information with great interviews and get it down to the nitty-gritty without all the atlas. I’m a follower, and I’m hoping to become a believer.

Kirsten, host of the Intuituve Bites podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Inspiring podcast! Kirsten packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!

Love this podcast for bite-sized tips, tricks, and stories that help me get perspective on really important and healing topics. Highly recommend for intuitive eating and body image.

Really enjoying the topics and guests. She does a great job of looking at the different topics without rambling or self-indulgent tangents.

Kristen's podcast was the first I discovered to Kickstart my food peace journey. It has helped me traverse the world of food and exercise after being a victim of Orthorexia. After dating a body builder for over 3 years and constantly trying to become something I wasn't, this podcast has helped me accept myself and all of my lumps, bumps, quirks and rolls! Thank you, Kirsten! ♥️

Kirsten Ackerman is a unique voice of reason providing insights into Intuitive eating. These podcasts are my guides to freedom from the diet culture and dropping my obsession with food. Plus these podcasts are simply entertaining and well done. I am so grateful and appreciative.

This podcast is so informative and gentle. I have learned so much, and it has changed my perspective on my body and diets. I wish all my loved ones could listen to this as well.

I found Kirsten’s podcast near the beginning of my intuitive eating journey and it has been so helpful! I’m currently reading “Intuitive Eating” and working my way through “The Intuitive Eating Workbook” and it’s still kind of scary and confusing and new, so Kirsten’s podcast has been such a great way to expand my understanding of Intuitive Eating principles, especially in my busy day when I don’t always have time to stop and read and do the workbook. She has fantastic guests and really substantial conversations and it’s been a terrific resource for me in my journey.

I’m just starting my intuitive eating journey and halfway through the Intuitive Eating book. Intuitive Bites has been the perfect accompaniment for setting foot down this trail. Kristen is calm and thoughtful in each interaction with her guests. I have listened to them all and am looking forward to the next episode!

I really enjoy the podcast. The information is so invaluable and delivered in a easy to understand casual conversation. The guests are so knowledgeable, I’m so thankful they’re brought together here for listeners. Kirsten is so cute. I think sometimes she might want to broaden the words she uses to respond to what the guests say beyond Awesome, Interesting, and I love it. Go ahead girl, just tell them you’re obsessed and they just made your day! Sometimes i think she might be nervous and trying to be really professional, but I think if she strikes the balance between really appreciating what the guests share and a more casual humor, it will be 🙌🙌🙌🙌🙌. Thank you thank you thank you Kirsten for making this podcast and for all of your hard work!

This podcast is so inspiring and has really helped me in my journey to recovery. The only thing I wish would be fixed is the guest’s voice on each episode, as it is usually really quiet compared to Kirsten’s voice. Love these episodes either way though!

Such a great podcast that helps you become an intuitive eater. This is the way we started eating since we were babies. I love the people she interviews.

Topics discussed in this podcast shed light on how our society promotes disordered eating patterns and defiles pleasure. Kirsten is knowledgeable and relatable. I can’t wait to hear more from her!

Nice and quick, to the point interviews.

I’ve learned so much from the host and her guests on this podcast. It has opened the door to so many additional resources I can access as well. Thank you for this important work!

Love this quick lessons!!

These episodes are full of good information on intuitive eating and great reminders for me. Informative, to the point, and someone that you can trust to have your best interest! Love that these are short and sweet so I can listen while I’m doing dishes or running errands. ❤️

Episodes are short and sweet, and an absolutely wonderful primer to intuitive eating. All guests are credentialed, which helps you feel confident in the information. It’s a scary topic for all of us immersed in diet culture but feels incredibly therapeutic to learn (and hopefully implement) the tenets!

The perfect length of podcast to listen to while commuting to work or school. Loving this first episode and can’t wait to listen to more!