What is the diet binge cycle - a period of feeling in control around food followed by a period of feeling out of control around food (the force compels me)What a diet really isWhy the diet binge cycle using gets worse over time with each consecutive dietThe thought patterns behind behaviors around foodDieting as a state of mindHow IE can be a diet if you’re approaching it from diet mentalityLooking at food as a thing that I use to try to control my weightFear based relationship with foodWhy it’s important to get to the root of your anxiety around food rather than just “fix” the behaviorsDieting is not trendy. What is trendy is “lose weight through this other non-dieting way”Why the way we approach supporting physical health is super importantHow to make choices that support your health that are not rooted in diet mentalityWhy it separating weight from health is number oneWhy gentle nutrition needs to be on the back burner for the beginning of your journeyWhy there is a need for perspective shift in managing chronic disease through an anti-diet approachWhy there is not an easy answer to “how long will it take to heal from the diet/binge cycle?”How most people have one foot in and one foot out of diet recoveryHow eating disorders are really anxiety disordersFeeling stuck in recovery and why support is so helpfulFind Isabel on isabelfoxenduke.com