Have you had this too, that when you’re around someone who has something amazing to tell you, that you can practically féél their enthusiasm radiating off them? Or when you meet a friend and she just keeps complaining… about her kids, her ex, her boss, her mother…. And without really being aware of the process, you start to feel irritated or frustrated, where you didn’t really feel like this before. While we may technically know we can pick up on other people’s energies, most of the time we don’t actively become aware of it when it happens. So when you start to notice you picked up on some unwanted negative energy, we can support our system to make sure our energy gets back to being our own. In this episode you learn how to cleanse your energy that happens. We will go through 5 steps and after that, you can easily seal it in too. * Read the blog and access the podcast episode on Spotify and other podcast platforms, go to : https://www.lotoflight.com/5-steps-to-cleanse-your-own-energy/ ** You can connect to me on instagram @lotoflight_spirituality and if you want to find out more about Lot of Light and the online courses, you can go to https://lotoflight.com *** Did you know most of us KNOW we are guided by our intuition, BUT... we distrust it or wonder if it's even real. Or we leave it because something else makes more sense. That’s where online course Trust Your Intuition comes in. If you follow the course, you can *experience* that you have an intuition and learn - how to recognize it - how to quieten your thinking mind - how to strengthen the connection so you feel confident to *listen* and *to trust* your intuition. To find out more about it, go to https://lotoflight.com/trust/ ❤️Liselot | Lot of Light

How to take super quick decisions with your intuition – and the meaning of your purpose path. What happens when an opportunity comes onto your path, how do you decide what you should do? Do you mentally make a pros and cons list? Do you think what the right thing would be to do? Do you ask a partner or a parent or a friend? Do you choose based on what your peers are doing? When you’re living in line with your purpose path it will become so much easier to not only make the smaller, minor decisions, but also know what to do with those bigger issues. So then, how do you go about it, taking a decision with your intuition? There are a zillion beautiful & pérfect ways to do this. The easier and quickest that I know of, I will share with you here. ** You can connect to me on instagram @lotoflight_spirituality and if you want to find out more about Lot of Light and the online courses, you can go to https://lotoflight.com *** Did you know most of us KNOW we are guided by our intuition, BUT... we distrust it or wonder if it's even real. Or we leave it because something else makes more sense. That’s where online course Trust Your Intuition comes in. If you follow the course, you can *experience* that you have an intuition and learn - how to recognize it - how to quieten your thinking mind - how to strengthen the connection so you feel confident to *listen* and *to trust* your intuition. To find out more about it, go to https://lotoflight.com/trust/ .

A question I get asked a lot is how we can cope with our shadow side in a way that’s constructive, positive and adds to our growth. In this episode, we’ll look at 3 practical ways we can approach our shadows when they are rising up for us. These are the practical steps if you want to learn to love your shadow, and start healing it too. 1) Realize that your shadow is not some foreign energy coming to bully you – it is you 2) (the most important part!) Just ‘be’ with your shadow, in loving attention, without any specific intentions 3) Investigate what your shadow side is bringing you, what special powers it can give you. If this episode gave you some valuable stuff to work with, it’s a good move to subscribe to the podcast on your favorite app or to the channel on YouTube https://www.youtube.com/channel/UCW2jokc969oLw0i1iXkellw . ** We’re all different, so wouldn’t it then be better if we had intuitive Tools that work for US, not someone else? - I created 13 intuitive personal styles with 3-5 personalized tools to go along with them. Answer 6 questions to discover *your* intuitive style & receive tools to connect to *YOUR* soul: Take the QUIZ at https://lotoflight.com/quiz .

This short episode is dedicated to you, to show you that you too can use intuition or spiritual tools, whichever ones fit you, to make your daily life better, to get a stronger connection to yourself, to gain more space within your days, to use your heart more instead of only your thinking mind. Find out what will change for you when you start to use intuition tools and accept my challenge and pick one of the 5 practices to do for 5 minutes every day in the coming week. **And there’s this question: a) do you wish you had more time and mind space for me-time, so you could finally, really connect to yourself? b) do you  wish you would make decisions less with your head and more with your heart? c) do you wish you knew where you were going in life and that your life had more meaning If one of these women is you, or maybe even all of them, then I created this special eventfor you. **Join me in the free live masterclass 3 steps to live as your authentic Self - an easy and down-to-earth action plan. Reserve for 13, 15 or 18 April via https://lotoflight.com/masterclass/ **

For when you want to connect but just don’t do it - A GUIDED MEDITATION INCLUDED. This episode is about 2 things a lot of us struggle with when wanting connecting to our inner most self, our soul, and we find ourselves saying : I want to connect to myself but,in the end I just don’t do it. Or: I don’t know what to do, what techniques to pick, and I end up doing nothing. You'll learn 4 steps to keep yourself on track. And afterwards there is a journal prompt and a guided meditation we’ll do together at the end of the episode to dig a bit deeper into these blocks we all have. ** We’re all different, so wouldn’t it then be better if we had intuitive Tools that work for US, not someone else? - That’s why I created 13 intuitive personal styles with personalized tools to go along with them. Answer the 6 questions in the QUIZ to discover *your* intuitive style & receive 3-5 personalized tools to connect to *YOUR* soul: Take the QUIZ at https://lotoflight.com/quiz .

Let's talk about the idea of letting go of trying to find our life purpose. What?! Yes! There’s a more easy way to really finally know, that we are living the way it was meant for us, that we’re using our gifts in the way they were meant to be used, that we are being who we really and truly are, so that we feel our life becomes more true and meaningful. We go from life purpose to living a life on purpose: it sounds almost the same, but it’s different. You can always find out what, at this very moment, today, is an action, a direction, a choice, an idea, a dream that is in lign with your true self, and if you follow it, if you execute those prompts you got, you make sure that every day you live a life on purpose. Find out what that means and how to do it in this week’s episode, so you can live on your own purpose path every day! ** In the episode I referred to the Trust Your Intuition 5-day minicourse: you can find out about it here https://lotoflight.com/trustintuition. **And then there’s this: we’re all different, so don’t you think it would make sense that we all have different preferences when it comes to connecting to our souls? That’s why I created 13 intuitive personal styles with personalized tools to go along with them. Answer the 6 questions in the QUIZ to discover *your* intuitive style & receive 3-5 personalized tools to connect to *YOUR* soul: Take the QUIZ at https://lotoflight.com/quiz.

Over half of us are Creative Blossoming Orchids, or so the quiz Discover Your Intuitive Style has shown us. Very interesting! What does that mean? Most of us are aware we have an intuition, we trust it sometimes, we’d love to anyway, but we also have some obstacles to really deeply connect to ourselves and our intuition in our daily lives. This episode I’ll share a card reading with a very clear and practical guidance for those Orchids and the rest of us listening. It involves The Hermit. We’ll do a lovely ‘stillness’ guided meditation together to find out how we ourselves are indeed doing – and you’ll get some tips how to continue with this practice afterwards. ** We’re all different, so wouldn’t it then be better if we had intuitive Tools that work for US, not someone else? - That’s why I created 13 intuitive personal styles with personalized tools to go along with them. Answer the 6 questions in the QUIZ to discover *your* intuitive style & receive 3-5 personalized tools to connect to *YOUR* soul: Take the QUIZ at https://lotoflight.com/quiz .

How to trust what’s inside of you and how can you separate those from the (thinking) mind, especially if you experience negative thoughts, anxiety, stress, ups/downs or wobbly, confusing or downright heavy feelings. Discover how you can depend on the unconditional love and wisdom that lives inside of you and how you can make the shift to feeling instead of thinking to take distance from panicky and confusing thoughts. **We’re all different, so don’t you think it would make sense that we all have different preferences when it comes to connecting to our souls? - We have different reasons to want to connect - We have a different level in intuition practice - We have different activities we like - We have different amounts of time to spend - Wouldn’t it then be better if we had intuitive Tools that work for US, not someone else? - That’s why I created 13 intuitive personal styles with personalized tools to go along with them. Answer the 6 questions in the QUIZ to discover *your* intuitive style & receive 3-5 personalized tools to connect to *YOUR* soul: Take the QUIZ at https://lotoflight.com/quiz .

I’ve been feeling it all these past weeks, it’s just all over the place. In the annoyance and anger and feelings of threatened freedom, I’m noticing old things that I thought I healed years ago come back up again. There is a major connection between the these old things coming up and this particular situation we have now been living in for 11 months. It triggers those old, healed situations and feelings about belonging, choosing to be ourselves, having the right to be where we choose to be: do you recognize them yet? First Chakra feelings. So, this is what we can do for those reaccuring (first chakra-related) feelings ánd for the present difficult situations you may have: we’ll send loving energy to situations present and past that need it. I call this ‘the Rose Practice’. **If you want to find out more about Lot of Light, you can find me on Instagram @lotoflight_spirituality. ***And do you already have the free mini-program "3 simple tools to get answers from your soul – reveal your true path every day"? It's 18 pdf pages and an audio guided meditation. With the practical tools in the program you can easily find out if something is right for you and you can feel clarity and trust everyday. With these tools you can actually start to know that you’re living in line with who you truly are. ***Download for free at https://lotoflight.com/3tools ***

In this episode I'll answer questions that I often hear about intuition, such as Is it scary to use it? What happens when you start using it more? When you get guidance, is it vague? But first, let me ask you: which of the following is you? · You feel completely overwhelmed with other people’s needs and wish you would feel connected to yourself again. · You have been taking decisions with your head, and wish you would involve your heart and intuition more. · You can’t sit still to meditate, but do wish you could give deeper meaning to your life. - You want to feel that sparkle inside of you that means you are being who you really are. **And do you already have the free mini-program "3 simple tools to get answers from your soul – reveal your true path every day"? It's 18 pdf pages and an audio guided meditation. With the practical tools in the program you can easily find out if something is right for you and you can feel clarity and trust everyday. With these tools you can actually start to know that you’re living in line with who you truly are. ***Download for free at https://lotoflight.com/3tools ***