INTO THE WOODS IS BACK Same great host, but new surprising guests!  I was able to sit down with Eric Favors (Ireland's National Record Holder in the Shot Put), and T'Mond Johnson (2021 USA Olympic Trials Finalist).  We talk about how the throwing events in Track and Field can develop and grow.  Let me know who I should bring on next! Check out my previous Into the Woods episode -> https://spotifyanchor-web.app.link/e/Lfeg5sI6btb

OUR FIRST RETURNING GUEST HOSTS T’Mond Johnson (2021 Olympic Trials Finalist) and Eric Favors (Ireland’s Indoor National Record Holder) hop back on ItW to talk about: - Habit Creation and Sustainability that made them successful in their career. - What fast food restaurant they want sponsorships from. - The broken supply chain of throwing shoes. Like and share this podcast to further develop the sport of THROWING! Follow these guys on instagram below!! T'Mond Johnson: @tmond_j21 Eric Favors: @friceavors

Jay Miller, Division I commit, sits down with Mason Woods to discuss: - Finding hobbies outside of our sport. - Developing as an athlete, despite a coaching change. - Finding the recommended consumption of milk.  **Caution: Limited Explicit Language** Like and share this podcast to further develop the sport of THROWING!  Follow Jay on Instagram @jay_throwing

Mason sits down with Annika Ermold, Penn State commit, to talk about: -Motives behind consistently practicing throughout the year. -Building trust in your coach and their judgment. -Developing overwhelming confidence through purposeful practices. Like and share this podcast to further develop the sport of THROWING! Follow Annika on Instagram @annika_ermold NEWEST EPISODE TEASER: GUEST HOSTS THAT CARRY MULTIPLE NATIONAL CHAMPIONSHIPS IN THEIR ATHLETIC RESUMES.

T’Mond Johnson (2021 Olympic Trials Finalist) and Eric Favors (Ireland’s Indoor National Record Holder) join in to talk about their goals with April competitions, some technical goals, and their bigger meets in the summer months.

Giving some details on who I am, where I’m at in life, and where it’ll be going.