Send a text She's fifth-generation. She knew she'd work with cattle before she could put words to it. And she was raised by women who never asked permission. In this episode, I sit down with Amanda Moohen - COO at Condabri Beef, ALFA executive, passionate feedlotter and the woman behind Women Of Lot Feeding. Amanda grew up watching strong, independent women move through the world with quiet authority... and that shaped everything. We talk about what it means to find your voice in your i...

Send a text In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love. If you've thought about giving meditation a go, this one's for you. And if you think you couldn't sit still, this eppy is for ...

Send a text Networking doesn’t have to feel awkward. In this episode of Into The Nothing, I break down how to make it simple and even enjoyable. We go through three parts... Before the event – how to get yourself ready. At the event – how to choose who to speak to, start a great chat and know how to exit if you can tell it's time to move on. After the event – what to do to make the most of the connections you’ve made. If networking has ever felt uncomfortable, this one’s for you. Sup...

Send a text Feeling maxed out? This episode shows why women thrive in safety - not pressure - and how that changes everything. If you’re burnt out and life feels full to the brim, this one’s for you. I’m talking with Case Warwick about why men build through pressure and women build through safety. We get into... Why playing the 'mother' in your relationship drains you and how to be the muse instead. Why getting to safety can feel like a battleground - and why you need a coach or mentor wh...

Send a text If you're a young woman thinking about entering the Queensland Country Life Showgirl competition - or you already are and your nerves are kicking in - this episode's for you. In this episode, I chat with three women who all went to the 2021 Queensland state finals. Jacinta Rockemer Paige Caldwell and Brittany Scott. We talk honestly about what it was like - the nerves, the best parts, the hard bits and all the growth that came from it. This episode covers... ⇢ What the Sh...

Send a text This podcast started because I got curious about letting stuff go. Like... coffee, makeup, my phone, fake tan, alcohol, even TV. What happens when we stop doing the things we do every single day on autopilot? This episode is all about creating space and seeing who you become when you let go of something you depend on. Right now, I’ve just started a six month break from TV. Yep. No big screen for 6 months. And I’m excited to see what comes up. More ideas? More peace? More creativit...

Send a text Ready to lead with confidence and speak with clarity? This episode explores how slowing down, choosing your words, and embracing silence can transform your presence at work - and in life. If you're ready to communicate with impact and grow as a grounded, respected leader, you're in the right place. Support the show https://linktr.ee/patricedouglas

Send a text This one’s not for the faint-hearted… Because it’s asking you to stop looking out there for the answers. And instead, look right here. At the woman in the mirror. 🪞 If there’s a pattern you keep living… a problem that won’t quit… Maybe it’s not them. Or that. Maybe it’s you. Not because you’re broken. But because there’s something within you - a thought, a story, a belief - that’s asking for attention. And (I know it sounds cheesey) - it’s asking to be loved. Not fixed. Loved. Thi...

Send a text “If you have the feeling that change is in the air. Know that it gets to be one step at a time.” Shauna In this episode, we talk with Shauna, a mindset coach who used to work in a corporate job. She made some really big changes in her life - and it wasn’t always easy. Shauna left her marriage after 18 years. She left her job to work for herself. She became a coach and made more time to be a mum to her three kids. She even moved from North Queensland to the Gold Coast to start a ne...

Send a text Nothing for a long time. Everything at once. When you're working toward something - a new career, a project, a goal - there’s a phase where it feels like nothing is happening. You’re putting in the effort, showing up, taking imperfect action, making mistakes, and trusting the process… but the results aren’t visible yet. Then, one day, everything shifts. The podcast gains traction, and people start listening and sharing. The job gets easier, and recognition comes in. The project ta...