Dr. Ward talks about how sometimes others have a far better opinion of us than we do and how one approach to improving how you feel about you is to allow other's positive feedback to impact how you view yourself.

Episode 37- Self Talk

Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.