Dr. Ward talks about how comparing ourselves affects our ability to truly accept ourselves and explores way we can combat this and begin feeling better about ourselves.

Episode 13-2022- Accepting your Past

Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.