Dr. Ward talks about how the messages we tell ourselves shape how we feel about ourselves as well as ways we can begin changing these messages.

Episode 11-2022-Facing the Past

Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.