Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

Dr. Tiffanie Henry - Your Relationship Transformation Coach

TOP 10% GLOBALLY RANKED PODCAST You are brilliant at your career, devoted in your faith, and deeply intentional about your life. So why does your love life keep falling short? Hey babes. I'm Dr. Tiff — licensed psychotherapist, relationship transformation coach, wife, momma, and lover of God, wine, and minding my business. I have spent the past 20+ years helping highly driven women find the love and the life they desire and deserve. Fix Your Relationships with Dr. Tiff is where faith meets work — and real transformation begins. Each week, I help you identify the patterns keeping you stuck in the same cycles — the people-pleasing, the over-functioning, the red flags you explain away, the self-sabotage you can't seem to shake — and give you the tools to actually break them. After 20+ years of working with highly driven women, the same truth keeps showing up: the woman who is crushing it everywhere else in her life is often the same woman who is hustling the hardest for the bare minimum in love. And no amount of strategy, effort, or over-giving is going to fix that. The fix starts from the inside. And it starts with you becoming the woman who no longer settles — not because you lowered your standards, but because you finally understood that God designed you for more. Rooted in the truth of Psalm 139:14 — that you are fearfully and wonderfully made — this podcast will walk you through the self-work you've been putting off so you can call in the love you actually deserve. Each week we cover: Relationship patterns · Emotional boundaries · Healing from toxic relationships · Self-worth and identity · Over-functioning and people-pleasing · Faith and relationships · Breaking generational cycles · Attachment styles · Becoming emotionally available This podcast is for you if you are: ✦ A highly driven, faith-grounded woman who keeps attracting emotionally unavailable partners ✦ Tired of over-giving and getting the bare minimum in return ✦ Ready to stop ignoring red flags and start requiring more ✦ Done with people-pleasing and finally ready to put yourself first ✦ A woman who wants love — real love — and is willing to do the inner work to get there It's time to stop looking for the one — and Become The ONE that everyone is looking for. Because, everything changes, when you do. Questions? Collaboration inquiries? Email [email protected] or visit DrTiffanieHenry.com. Ready to do the deep work? Join The ONE Within 30-Day Reset at DrTiffanieHenry.com/theonewithin. Ready to connect with a community of like-minded women? Join us at becometheone.myflodesk.com/email.

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Ep 100 | Battle-Tested: Refined By Fire. Crowned In Beauty

She didn't make an announcement. She just quietly retired from the whole thing — filed love under "not for me" and kept moving. In this episode, Dr. Tiff names what actually got her there, validates the hurt without letting her stay in it, and makes the case that every ash in her story has a purpose. Because God does not waste what burned. He builds with it. Scripture: Isaiah 61:3 — "To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair." RESOURCES MENTIONED THIS EPISODE: Ep 073 — The Low Maintenance Lie: How Calling Yourself "Low Maintenance" Is Keeping You From the Love You Deserve The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTVVisit The Website: www.DrTiffanieHenry.comJoin Me On Facebook: https://FYRCommunity.comSubscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Jul 30

27 min

099 | What If You Were Never The Problem? Dismantling The Common Denominator Lie.

Have you been blaming yourself for every relationship that didn’t work out? Dr. Tiff dismantles the common denominator lie — and reframes what it actually means that you keep arriving at the same painful conclusion no matter how much work you’ve done. Scripture: Isaiah 61:3 — “To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair.” RESOURCES MENTIONED THIS EPISODE: The 90's Playlist on Spotify Ep 094 — Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work Ep 095 — Better To Receive? How To Let Love In Without The Guilt Ep 096 — All That Work & Still No Love? The Answer Is In Your WHY Ep 097 — From Dusty to Dainty: Walking in God’s Design for Your Life Ep 098 — God Is Not Confused About You The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Jul 15

25 min

098 | God Is Not Confused About You

Have you ever felt like you were just too much for the people you loved most? Dr. Tiff breaks down why the problem was never your calibration — it was the container, and what Jeremiah 1:5 says about who God decided you were before you ever walked into a room that made you feel otherwise. Scripture: Jeremiah 1:5 — “Before I formed you in the womb I knew you, before you were born I set you apart.” RESOURCES MENTIONED THIS EPISODE: Ep 094 | Get Out of Your Own Way: The Perfectionist’s Guide to Doing the Inner Work Ep 095 | Better To Receive? How To Let Love In Without The Guilt Ep 096 | All That Work & Still No Love? The Answer Is In Your WHY Ep 097 | From Dusty to Dainty: Walking in God’s Design for Your Life The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Jul 8

31 min

097 | From Dusty to Dainty: Embracing God's Plan For Your Love Life

You did not do this work to level up for somebody's dusty son. In this episode Dr. Tiff paints a vivid picture of who the woman becomes when the work finally, truly belongs to her — introducing one of the most powerful metaphors in her teaching: the peacock. This is what it looks like to move through the world not from performance but from presence. Not fragile, not small — dainty. A stunning crown in the palm of God's hand. This episode is for the woman who has been doing the work and is ready to start walking like it. Scripture: Isaiah 62:3 MSG — "You'll be a stunning crown in the palm of God's hand, a jeweled gold cup held high in the hand of your God." RESOURCES MENTIONED THIS EPISODE: Ep 094 — Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work Ep 096 — All That Work & Still No Love? The Answer Is In Your WHY The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Jul 1

25 min

096 | All That Work & Still No Love? The Answer Is In Your Why

You've been doing the work. But if you're honest — is there an secret agenda underneath it all? A hope that if you heal enough, grow enough, transform enough, love will finally follow? In this episode Dr. Tiff names the unconscious agenda that drives a lot of inner work and challenges the woman who has been using healing as a strategy to finally make a different decision. Scripture: Galatians 6:4 MSG — "Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don't be impressed with yourself. Don't compare yourself with others." RESOURCES MENTIONED THIS EPISODE: Ep 094 — Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Jun 24

19 min

095 | Better To Receive? How To Let Love In Without The Guilt

You were taught your whole life that it's better to give than to receive. And you believed it so completely that you built your entire approach to love around it. But what happens to the woman who was taught to give everything and never learned how to receive? In this episode Dr. Tiff traces that teaching back to its source — including what Acts 20:35 actually meant in context — and makes the case that love requires both. Scripture: 1 John 4:19 — "We love because He first loved us." · Acts 20:35 — "It is more blessed to give than to receive." RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Jun 17

24 min

094 | Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work

You've been listening, learning, and telling yourself you're going to do the work — so why haven't you started? In this episode Dr. Tiff speaks directly to the perfectionist who has been overthinking the inner work to the point of paralysis. She names the #1 thing standing between highly driven women and the love they've been praying for — and it's not what you think. The first step turns out to be something you've been able to do since the second grade. Come find out what it is. Scripture: Habakkuk 2:2 — "Write the vision and make it plain on tablets, so he may run who reads it." · Philippians 1:6 — "Being confident of this, that he who began a good work in you will carry it on to completion." RESOURCES MENTIONED THIS EPISODE: Ep092 | You're Not Attracting The Wrong Person. You're Rejecting The Right One. (Part 1) Ep093 | How To Trust God's Plan For Your Love Life, Even When It Makes No Sense (Part 2) The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Jun 10

26 min

093 | How To Trust God's Plan For Your Love Life Even When It Makes No Sense (Part 2)

Part 2 of 2 — Walk on Water Series You made the decision to trust. You opened your hands. And now the wind is rising. In the conclusion of the Walk on Water series, Dr. Tiff walks through the full story of Peter stepping out of the boat — and what it means for the woman who has stepped out on faith in her love life and is starting to feel the ground shift. This episode is about what happens after the decision. How to keep your eyes on what God said when everything around you is telling you to look down. Scripture anchors: Matthew 14:22–33 · Philippians 4:13 — I can do all things through Christ who strengthens me. RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Jun 5

21 min

092 | You're Not Attracting The Wrong Person. You're Rejecting The Right One. (Part 1)

You've been praying for the right relationship. But what if God has already started answering — and you keep dismissing it because it doesn't match your picture? In this episode Dr. Tiff gets honest about the difference between discernment and control, what it looks like to lean on your own understanding in love, and what you might need to surrender before the right thing can actually reach you. Scripture anchor: Proverbs 3:5-6 — Trust in the Lord with all your heart and lean not on your own understanding. In all your ways submit to Him and He will make your paths straight. RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Jun 3

23 min

091 | The Real Reason You Keep Attracting Emotionally Unavailable Partners

If you've looked back at your last few relationships and noticed a common thread — emotionally unavailable, hot and cold, great in theory and not quite there in reality — this episode is going to explain why. Dr. Tiff breaks down why highly driven women are drawn to unavailable partners, what that magnetic pull is really about, and what it's going to take to finally start choosing differently. Scripture Reference: Proverbs 4:23 — Above all else, guard your heart, for everything you do flows from it. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist 4fGBPBH2dePNRtRsHmOw

May 27

18 min