In this empowering episode of beyond the mirror, we delve into the harmful effects of body talk and why it's time to put an end to it. Join us as we explore the damaging obsession with calories, the importance of cultivating a positive body image, and the shift from punishing exercise to joyful movement. Discover why it's crucial to break free from societal expectations and embrace self-acceptance, self-love, and the beauty that lies within. Get ready to challenge the status quo and start engaging in positive body talk that uplifts and empowers. Tune in and learn how to embrace your authentic self, one episode at a time.

Are you tired of the endless cycle of binge eating and struggling with body image? In this eye-opening episode of , we challenge the common belief that removing all food temptation is the solution. Discover why this approach often backfires and learn a more empowering way to heal. Get ready to break free from restriction, embrace balance, and rewrite your relationship with food and your body. Don't miss out on this transformative episode – listen now and share with anyone who needs to hear this empowering message! Rewrite your body story: Discover the blueprint to body confidence FREE workshop Body Bliss Blueprint Follow Lisa on Instagram @xolisafalconer

Discover the power of self-love and body acceptance in this episode: "Embrace Your Size, Curves & Stretch Marks: Why You're Already Perfect." Celebrate your unique beauty and find inspiration to boost body confidence. Don't miss out on this empowering listen! Presale for Body Bliss Blueprint is now open! Sign up now and save $300

In this empowering solo episode, join Lisa an intuitive relationship coach and healer, as she dives deep into the topic of healing codependency to create a happier and healthier relationship dynamic. Codependency can often hinder our ability to experience true joy and fulfillment in our relationships. It can lead to feelings of resentment, lack of boundaries, and a loss of our own identity. But fear not, because in this episode, Lisa will guide you through practical steps and transformative insights to break free from codependent patterns and cultivate a more balanced and harmonious relationship. Through her expertise and intuitive guidance, Lisa will explore the root causes of codependency and shed light on how it impacts our relationships. She will share powerful tools and techniques to help you develop a deeper sense of self-awareness, establish healthy boundaries, and reclaim your personal power. Tune in as Lisa shares her own personal journey of healing from codependency and offers actionable strategies to help you release codependent behaviors. Discover how to nurture your own needs, cultivate self-love, and create a relationship dynamic that is based on mutual respect, trust, and authentic connection. Tune in & listen to Lisa as she empowers you to break free from codependency, embrace your own worth, and create a happier, more fulfilling relationship. If you're ready to embark on a transformative journey towards healing codependency and cultivating a happier relationship, this episode is for you.

Has your relationship gone stagnant? Lacking excitement? Tune in and listen to me riff on what causes this and how to fix it. How to bring back passion, excitement & pleasure into long term relationships. Sign up for the Relationship Reset Masterclass Book a session with Lisa Follow Lisa on Instagram @xolisafalconer

Overcoming sexual shame. In this conversation I discuss: -Where sexual shame comes from (& my personal experiences) - How sexual shame affects us -How society is teaching us that's it's not safe to be sexually liberated. - and so much more This is a vulnerable conversation as I share really in the moments with you and taking you BTS of my journey. If you desire sexual liberation, this one is for you. Enjoy! Work with Lisa: Book a 1:1 Sexual Wellness Check in https://calendly.com/lisafalconer/pleasure Get the Ultimate Free expand your capacity for pleasure bundle https://attractwell.com/LisaFalconer/landing/pleasure Follow Lisa: Instagram: @xolisafalconer Youtube: @xolisafalconer

Revive Your Romance: Reignite the passion after kids Tune into this deep dive discussion with Lisa and hear the truth behind more intimacy and excitement in your relationship. Follow Lisa on IG @xolisafalconer

Lisa riffs on the current/old way of relationships vs the new paradigm of relationships. How relationships even after kids can keep getting deeper & what it says about our lives. DM me on IG @xolisafalconer & let’s keep this conversation going

Tune into this episode to hear about how Lisa almost left the sexuality space. Lisa also riffs on why she think a lot of sex & intimacy content on IG is BS. Follow Lisa for more on IG @_lisa_falconer

Lisa riffs on the oldest mother wound that’s out there. That comes down to a story that was given to all mothers. Exhaustion but Lisa offers another view, a more empowering one that offers mothers to rise. Find the Self Massage Meditation that was mentioned in this episode on Lisa’s YT https://www.youtube.com/@lisafalconer3812. Follow Lisa on IG @_lisa_falconer