Getting a toned and sexy body is what any woman wants when she loses body fat but many times when the body fat comes off you wont like the way you body looks...

It's like a double edged sword...

You don't like the way you look with the body fat and you don't like the way you look without the body fat...

You also don't want to start lifting weights and look bulky like a man...

Follow these simple steps in your workout so that you get get that toned, tight and sexy body that any woman would be jealous of...