What might happen if we decided to step into the understanding that nothing is simply one thing and that everything has layers? For every ‘thing’ that we see as one is actually composed of many. What might we be able to understand, about ourselves and others, if we took a moment to step back from compartmentalizing and noticed the complexity of layers in our internal & external worlds?

Have you ever felt stuck in a belief, thought pattern, behaviour or even relationship because you felt like there wasn't another way?  Narratives are a common part of our society. Narratives aren't necessarily good or bad. However, narratives can create suffering when we don't allow ourselves to remember that these narratives are ONE way, not the only way.  The recognition that there are many narratives out there might be just the insight we need to get unstuck. 

When we think of nourishment, most of us think of nutrition.  In this episode SJ offers some insight into a more wholistic understanding as to what nourishment really entails.  Spoiler alert: the foods we eat are only part of what nourishes us as humans.

The cultural narrative that many of us grew up with focused on how much of a dog eat dog world it is out there. This false belief that it's every Man, Woman, child and household pet out for themselves is a great way to build a perception of total scarcity. In this episode SJ shares a different view. Have you ever sat back and contemplated how interdependence shows up in your life? How every single moment of your existence is actually only possible because of other people/things? If you've never spent time with this realization, now's your chance ;)

Fair to say we live in an overstimulated society.  This episode brings to light how this constant search for stimulation might be negatively affecting our perception of things like monotony and 'the grind'.

Limiting beliefs and self sabotaging behaviours are common. We all have them.  In this episode SJ breaks down WHY we cling to these destructive behaviours and what needs to happen in order to take our power back.

Have you ever been so afraid of failure that you wouldn’t even take a chance?  I know I have been guilty of this in the past.  In this episode SJ allows you the space to examine the situation from both sides.

We live in a time where we are lead to believe more is always better.  No only is more better, but we should also value fast over slow, so societal conditioning tells us. Fast and more are great when we are interested in building many shallow holes, but these traits aren't that useful when it comes to the deep inner work.  On this episode SJ breaks down how having too many cooks in your kitchen might be a sign of self sabotage on your part.

We have all worn a 'mask' before in order to feel safe. As tribal beings, our sense of safety is directly influenced by our sense of love, connection and belonging.  Masking is our programming, so what might be a better option when it comes to building relationships?  If your curious to find out, this episode is for you.

We live in a society of doing... and of numbing.  We live in a society where some forms of running and numbing are socially acceptable, while others are not.  In this episode SJ allows you the opportunity to get curious as to what your numbing agent of choice is and why you should are about learning to BE.