Pia Wong is the executive director of Bring Me a Book HK. She is passionate to help raise awareness and advocate for key social and literacy issues facing Hong Kong. Her love for books is contagious! In this episode, we talk about conversational reading, creating connection through books, and how reading together can be a remedy for our mental health. We will share book recommendations and insights on how to start conversational reading in your family.

What is a Positive Birthing Experience? No, it's not a drug-free, vaginal delivery. This conversation with Kathy Kitzis (Doula, CalmBirth Educator + Massage therapist) will empower women to be their own advocate during labour. She will share her struggle on post natal depression, how she overcame it, & what tools women can add to their toolbox to prepare for the emotional & mental rollercoaster. This is not a medical conversation. Talk to your doctors and midwives about the medical stuff.

I am excited to bring you this conversation with Falguni Mathers on Conscious Parenting. With a background in psychology & a Masters in Counselling, Falguni incorporates EFT tapping with traditional talk therapy in her work. This is not a how to fix your child conversation. We will explore what it mean to be a conscious parent, letting go of our stuff & why we should stop trying to fix our children. We don’t not always get it right, we will mess up & that’s ok because we can repair it.

Jasmine Nunns spent her childhood climbing trees, digging for earth worms, & creating magical potions from fruits and berries foraged in her local village. She is the founder of Kembali, supporting people in their journey of connection with themselves, nature & others. She is a coach & Hong Kong's first certified Nature & Forest Therapy Guide. We will explore the idea of rites of passage that we are experiencing, our grieve, & the impact of the external world vs our old wild knowing that is within us.

Simon Holliday is a passionate pioneering open water swimmer. Simon is also the Co-Founder of Splash Foundation, a non-profit organisation that promotes safety, empowerment & connection through swimming. In this podcast, we will talk about swimming as a mental challenge & why it can be life changing. If we allow ourselves to zoom out, We can experience swimming for community & inclusion.

Linda Moana is a Holistic Love and Sexuality Coach. Sexuality is our birthright and our core essence, yet its taboo in our society creates guilt, shame, fear, wounding and trauma. Linda was successful & despite having it all, she felt numb, disconnected and resentful. In this conversation, we explore Linda’s personal awakening journey and how she is now living in her authentic truth, experiencing her richest and juiciest self ever.

My guest today is Coco Chan. We had an incredible conversation about Mental Health and Being Brave for Yourself. She is the founder and managing director of, Voltage PR, Wellness Warriors, and OMSA. In this conversation Coco reveals relationship with chronic depression. Sometimes the best remedy is to listen to stories from others with shared struggles. I hope you get a lot of value out of this that could help you or someone you know.

Dr Benita Perch is a naturopathic physician & has been practicing for a decade. She is the managing director & senior partner at Integrated Medicine Institute. Benita has the ability to unravel complex auto immune conditions & treat the root cause of them. We will discuss what is a healthy gut, how it affects our quality of life, & tips that will help us be happier.

Nigel Marshall is a spiritual seeker. He has been practicing Ashtanga Yoga for 19 years and is an authorised Level II Ashtanga Yoga teacher. In this conversation, we talk about how to build a safe yoga practice, the idea of a guru, discipline and David Bowie!

Ruth Benny is the founder of Top Schools and possibly the most knowledgeable person about education in Hong Kong. In this conversation, we get up close and personal about Ruth's experience as a parent in the Hong Kong school system. With access to all the inside gossip, I am curious on how she approaches education with her own kids.