Show notes
In our conversation, Yoo-Jin and I talk about how we met and how we continue to sustain our love filled friendship over time!
Yoo-Jin also shares,
- About navigating post college life, healing and career transitions
- What it means to practice heart and value centered living
- the importance of interdependence
- Radical self care and accountability as integral to community care
- Healing shame through self compassion
- How to create spaces of felt belonging
- How to build tolerance for the good things in life
Resources in order of mention:
- Gesundheit Institute: https://www.patchadams.org
- YES! - Jams: https://www.yesworld.org
- If you or someone you know is in need of support for substance misuse, burnout, and/or trauma recovery, please speak to a licensed mental health professional and seek support from trusted community.
- Brené Brown https://brenebrown.com/
To connect with Yoo-Jin and learn more about working with her, please visit and follow:
YKang consulting: https://www.ykangconsulting.com
IG https://www.instagram.com/ykangconsulting/
For Intentional We podcast updates, and to learn about my mental health and wellness work, I invite you to follow along on IG: @wellnesswithwing
To be a guest, connect, and/or learn how we can collaborate and work together, please visit https://www.wellnesswithwing.com/