What do you do when you’re hurting? Do you self medicate? Try to ignore it? Talk to someone? Fall apart?

We all experience all kinds of pain througout our lives. In this episode, personal developer Jack Woloshun sits down again with Dr. Deb to discuss strategies for responding to pain and practical steps to ensure that we not only recover, but grow through the process.

Quotes mentioned:

“Five years from now, you’re the same person except for the people you’ve met and the books you’ve read.” – Basketball coach, John Wooden.

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell

How you do anything is how you do everything.” – Franciscan Richard Rohr