In this episode of The Intention Podcast (season 6 episode 8), we are talking to licensed therapist Juliet Kuehnle about her public platform and wellness business, Sun Counseling Wellness here in Charlotte, NC. Juliet is helping us continue to talk about the benefits and importance of therapy for all walks of life. Throughout this interview you'll hear:

1) What is a mental health stigma? WHY we are still working to break it.

2) How to keep mental health and mind-body-spirit wellness at the forefront of our busy days.

3) Who benefits from therapy.

4) Common barriers we experience in going to therapy (access, cost, mindset, time and more!).

5) How to find a therapist that helps you tap into your ideal self!

6) Stress Reduction Techniques (Juliet is sharing 2 of her favorites!)

Contact our guest, Juliet Kuehnle on Instagram at @yepigototherapy or online at https://suncounselingandwellness.com/

You can check out Juliet Kuenle's podcast, Who You Callin' Crazy? Airs wherever you listen to podcasts!!