On this episode of the Intention Podcast I'm sharing a recent story about major decisions I've made and a simple method to reduce all the stress we experience around decision making. I'm also sharing a powerful mantra that will change your mindset completely. 
 
Join our Facebook community to access more strategies to stress less and feel your best while finding YOUR own balance. <a href='http://www.facebook.com/groups/intentioncommunity'>www.facebook.com/groups/intentioncommunity</a>
 
Interested in exploring your own wellness goals and want some extra support to make them happen? Let's chat! I've got one session left this summer and am offering free consultations to see if it's the right fit for you. <a href='http://www.calendly.com/intentionalten'>www.calendly.com/intentionalten</a>

[INTERVIEW] Yep, I go to therapy. Breaking the stigma around mental health with Juliet Kuehnle

The Intention Podcast is the show that offers you mind-body-spirit wellness with intention. Learn strategies and tools that will help you find balance and be both present and productive in your purpose and passions. New episodes are released on Mondays! 
Join our wellness community for additional resources and supplements to the podcast at www.intentionalten.com/community.

Follow Christina Dunbar on Instagram at www.instagram.com/intentionalmama_

**NOTE: This podcast is not intended to offer any medical or psychiatric advice. Please consult your provider for any health concerns. Comments made by Christina Dunbar on this show reflect her own opinion, not the opinion of her employer. Comments made by guests are the opinion of the guest.