My friend Julia and I met up at a cafe and in the middle of the conversation we started to talk about our health journeys and the process of quitting & limiting caffeine, alcohol and social media. Moreover, we talked about the challenges of having strict dietary restrictions due to various health issues . Julia has faced a mysterious medical condition and this conversation is the beginning of her journey towards mental & physical healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app