Why is it that, in spite of our brain's ability to change itself throughout our lives, behavior change is rare?   Learn more about the "Learn to Uke" Brain Fitness Challenge at <a href= "elitecognition.com/fitness">elitecognition.com/fitness</a> Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at <a href= "http://elitecognition.com">elitecognition.com</a>. <a href= "https://elitecognition.com/episode-5-automaticity/">Click here to review the key points, and view the links and transcript from this episode</a>.

Optimizing the Performance of the Knowledge Worker

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.