As clinicians and coaches with years of experience in health and wellness we will discuss the confusing and complicated topics in the world of exercise. We believe that our society has taken a far too oversimplified approach to working out, and we are here to educate our listeners on concepts and techniques that will improve their daily lives, joint pains, and every day performance

We discuss specific exercise selections for the shoulder based on sport specific stress and how to fix shoulder pain

Shoulder health, function, and growing!

We talk about what we represent and what you need to look for in good coaches and good programs for you specifically