More and more talk is happening with online influencers about the dangers of anti-nutrients and plant poisons in your veggies. Is this true? And should you stop eating your vegetables? Dr Jake discusses the entire science behind this trending topic in the health and wellness space, on this episode.

Fibromyalgia and Chronic Fatigue Syndrome often go hand-in-hand but they are not the same. Here are the key differences, why they often come together, and how to heal from both.

Are you confused about your thyroid lab results? 🤔 If you've ever had your TSH tested but still feel off, it’s time to take a closer look at T3 and T4—the two main thyroid hormones that impact your metabolism, energy, and overall health.In this video, I’ll break down the key differences between T3 and T4, why both matter in thyroid function, and what your labs might be missing. Understanding these hormones could be the missing piece to fixing fatigue, brain fog, and stubborn weight gain!🔬 What You’ll Learn:✅ The difference between T3 (active thyroid hormone) & T4 (storage form)✅ Why your TSH levels might be “normal” but you still have thyroid symptoms✅ How your body converts T4 into T3—and what can go wrong!✅ The best thyroid tests to ask for (beyond just TSH!)✅ Natural ways to support thyroid function and T3 conversionIf you’re struggling with hypothyroid symptoms, Hashimoto’s, or even unexplained fatigue, this video is a must-watch. Stick around to the end for my top recommendations!👉 Have you ever had your full thyroid panel checked? What were your results? Drop a comment below! ⬇️📌 Resources & Recommended Products:🔗 https://shop.integrativemedica.com and use Promo code DRJAKE to get 15% off :)

📢 The BEST and WORST Ways to Supplement Glutathione – What Actually Works?Glutathione is known as the master antioxidant—but are you taking it the right way? 🧐 In this video, I’ll break down the most effective ways to boost glutathione naturally, plus the biggest mistakes people make when supplementing. Some forms of glutathione are a complete waste of money, while others can supercharge your health!🔬 What You’ll Learn:✅ The BEST forms of glutathione for absorption & effectiveness✅ The WORST glutathione supplements (don’t fall for these!)✅ Natural ways to boost glutathione without supplements✅ How glutathione impacts detox, aging, and immune health✅ Signs of glutathione deficiency and how to fix itIf you’re looking to improve detoxification, reduce inflammation, and support longevity, understanding glutathione is key! Stick around to the end for my top recommendation.👉 Have you tried supplementing with glutathione? What’s your experience? Drop a comment below! ⬇️📌 Resources & Recommended Products:🔗 https://shop.integrativemedica.com (use promo code DrJake for 15% off)💬 Subscribe for more expert health tips!👍 Like, share, and hit the 🔔 to stay updated.#Glutathione #Detox #Antioxidants #Longevity #HealthTips

Diabetes creeps up on you in the form of pre-diabetes and this is the best time to strike and nip things in the bud before they develop into full-blown disease. Trust me, you don't want to wait until you have diabetes to do something. So what are the signs and symptoms of pre-diabetes? What labs should you get regularly to make sure you are not creeping into pre-diabetic ranges? And what are those ranges? Stay tuned with Dr Jake to find out. Ready to get your metabolism under control? Contact Dr Jake at https://integrativemedica.com

In this episode, Dr. Jake dives into the complex world of fibromyalgia—a condition that impacts millions but is often misunderstood. You'll learn about the key symptoms of fibromyalgia, including chronic pain, fatigue, brain fog, and sleep disturbances. We'll explore the root causes, such as stress, trauma, and imbalances in the nervous and immune systems, and explain how these factors contribute to the condition.Most importantly, we’ll discuss a holistic, naturopathic approach to treatment. From dietary changes and herbal remedies to stress management techniques and gentle exercises, Dr. Jake shares actionable strategies to help you regain control of your health.💡 Discover:✔️ The top signs you may have fibromyalgia✔️ How gut health, hormones, and inflammation play a role✔️ Natural remedies to reduce pain and fatigue✨ Your journey to relief starts here. Let’s heal together.🔔 Don’t forget to like, comment, and subscribe for more holistic health insights! 💚#FibromyalgiaTreatment #HolisticHealing #NaturopathicMedicine #ChronicPainRelief #DrJakeGet help from Dr Jake on your fibro at https://integrativemedica.com

If you have SIBO (small intestinal bacterial overgrowth) and are tired of being miserable; If you have gone to the doctor and still feel like garbage and have symptoms- you need to listen to this episode. Integrative Doctor, Jake Schmutz explains everything you need to know about SIBO to empower you and help you actually get rid of it for good. ✅ The surprising root causes of SIBO✅ How to identify the three main types of SIBO✅ Why SIBO affects more than just your digestion✅ What makes traditional treatments fail—and how to avoid it✅ The holistic strategies that work best for long-term healingFrom testing methods to treatment options and dietary strategies, this is your ultimate guide to understanding and managing SIBO naturally.

Low T3 is not to be overlooked and something to take seriously. In this video Dr Jake explains what causes it, why it's important, and what to do if your labs or symptoms suggest a lowT3 issue. #lowt3 #thyroidproblems #integrativehealth You can order the supplements Dr Jake suggests at https://shop.integrativemedica.com and use the promo code DRJAKE to get 15% off! Want Dr Jake and his team to help you with your thyroid issues? Schedule an appt at https://integrativemedica.com

🧪 Improve Your Metabolic Health & Optimize Your Labs with These Supplements! 🧪 https://shop.integrativemedica.com and use coupon code DRJAKE for 15% off your first order :) In this episode, Dr. Jake Schmutz dives deep into the best science-backed supplements to support your metabolic health and improve lab results. Whether you're looking to balance blood sugar, reduce inflammation, enhance energy, or achieve weight loss, these holistic recommendations combine western medicine research with natural solutions to help you feel your best.💊 What You’ll Learn:✔️ Top supplements for regulating blood sugar levels.✔️ Key vitamins for reducing inflammation and improving insulin sensitivity.✔️ Natural herbs and compounds that support fat metabolism and hormone balance.✔️ How to use these supplements effectively for lasting results.🎯 Whether you're managing diabetes, prediabetes, PCOS, or simply aiming for better overall health, these supplements can make a transformative difference in your journey.💡 Pro Tip: Always consult your healthcare provider before starting a new supplement regimen.👉 Don’t forget to LIKE this episode, SUBSCRIBE for more holistic health tips, and hit the 🔔 to stay updated on our latest content!#MetabolicHealth #HolisticMedicine #NaturalSupplements #DrJakeSchmutz

In this episode, Dr. Jake Schmutz dives deep into how you can improve your metabolic health with actionable tips that combine the best of western medicine and holistic practices. 🚀 From dietary tweaks to lifestyle hacks and mindset shifts, you’ll learn how to optimize your metabolism and enhance your overall health.🧠 What You’ll Discover:✅ The best foods to fuel your metabolism 🍳✅ Simple daily habits for lasting energy 🏃‍♂️✅ How stress impacts your metabolism—and how to manage it 🧘‍♀️✅ Why quality sleep is a metabolic game-changer 🛌✅ Surprising mindset shifts that make a big difference 💡💡 Whether you’re just starting your health journey or looking to level up your routine, these tips are backed by the latest research and designed to fit your busy life.🌟 It’s time to take control of your health, one step at a time!📌 Don’t forget to like, comment, and subscribe for more holistic health tips. Hit the bell 🔔 so you never miss an update!👉 Let’s transform your health together!#MetabolicHealth #HolisticMedicine #HealthTips #HealthyLiving👇👇👇👇👇👇