Join Dr. Phil Slonkosky, John Paul Slonkosky, and Justin Smith as they have a round-table discussion about life, health, wellness, and business.  This open, vulnerable, transparent conversation is enlightening and fun. Dr. Phil, John Paul, and Justin understand the importance of having open and direct conversation about the mind, body, and soul. Our life, our health, our work will not mean much if we do not expose what is holding us back from living better lives and what we are passionate about. Part of our mission at Integrative Health Chats and Integrative Health Supplements is to create a sense of community, and vulnerability to speak about our own lives. To then hopefully inspire someone else to start having better and more frequent conversations about their own health and wellness journey. As always, please send us your comments, feedback, questions, so we can have better conversation and address relevant topics. Thank you for joining us, enjoy! www.ihsupps.com www.facebook.com/ihsupps www.instagram.com/ihsupps

Are probiotics a scam? I think each of us in one way or another has asked that very question in our own health journey. In this episode of IHChats, John Paul, Justin, and Dr. Phil have an informal discussion about their own journey with probiotics and how they dealt with doubts. Join us as we have a lighthearted and frank discussion about whether or not probiotics really are a scam based on scientific evidence and personal testimony.  Let us know what you think of this episode and thanks for listening!

Truth is, anxiety sucks. Want to know what sucks even more? Doing nothing about it. Anxiety is often looked at as a negative, a whirlwind of emotion deterring you from accomplishing your goals. It can slow you down or empower you. If you get your mind right, you can do anything. In this quick conversation with Justin Smith, he shares with you a different perspective on how to look at anxiety and empowers you to make immediate change in your life. 

On this episode of Integrative Health Chats, Justin sits down with Anna Deevers, a Mother of two, Entrepreneur, Yogi, and Energy Healer. This thought provoking conversation touches on many aspects of life, business, faith, and wellness. Anna's warming approach to life, her ability to managed her faith in Jesus Christ, and the practicing of alternative health/healing, which is not recognized in the church, makes this a great conversation, maybe even challenging for some. Anna's perspective on the body, mind, and soul is beautiful, real, and empowering. From all of us at Integrative Health, www.ihsupp.com, thank you for tuning in. Please be sure to follow us on social @Ihsupps And as always, please send us your thoughts, comments, questions. We are here as a resource, and your input helps all of us be better. We all want to live life better, and together we can.  Enjoy! 

In this Episode of Integrative Health Chats, John Paul Slonkosky and Justin Smith are joined by, Jamie Yesh, PT, DPT as they dive into exploring the world of Senior Care and Physical Therapy and its relation to pain. Our main goal of this conversation is that we want people to rethink their current idea of what pain is. We want people who have "chronic" pain or know someone with "chronic" pain to understand that hope is not lost and that there are things you can do to help, even if you have been told that there is none. Thank you for joining us, enjoy! 

On this episode of IHChats we talk Frenectomies with Dr. Greg Notestine (A General Dentist who has treated over 13,000 patients) and Mrs. Jen Steinke (RN, International Board Certified Lactation Consultant, and CranioSacral Therapy). This is an epic discussion that covers assessment, diagnosis, treatment, and the ideas and controversies surrounding this hot topic. This is one of the best discussion I have had the pleasure of having on this topic and I hope you find it has informative as I did. Enjoy! 

With all the information out there on health it can be overwhelming to shift through it all. What you need is a TEAM of people to help you. Many of us have friends, family, doctors, and other resources we utilize to help us make important health care decisions. In this episode John Paul and I talk about how we put our health care TEAM together and offer some tips on how you can do that for your family. Let us know what you think! 

CBD is so hot right now. In this episode we talk about the crazy work of CBD land and some of the current hot topics in this space. Let us know what you think! 

What is the "microbiome"? In this episode we answer that question and more. Join us as we take a look at the microbiome, discuss how you can test your microbiome, and talk about the different ways the microbiome can affect your health. If you are serious about your health this is a talk you don't want to miss. Enjoy! 

On this episode, John and Justin discuss Seniors, Senior Care and CBD, and how it is changing and improving the lives of many. Enjoy!