This episode reveals how evolution - which is supposed to ensure survival of the fittest is making us more mentally unfit - through science and research. This episode also gives out practical solutions to cultivate mental strength. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

integrate is a bi-weekly podcast that deals with deep topics such as space, spirituality, science, society and life in general. It aims to “integrate” (add up) small pieces of information and knowledge and add value to the life of the listener.