<p>In this episode of the <a href="https://itunes.apple.com/us/podcast/integral-health-resources/id999222572">Integral Health Resources Podcast</a>, I update my own health status, which includes a recent diagnosis of chronic lymphocytic leukemia.</p>
<p><iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/710725735&#038;color=%23ff5500&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true&#038;visual=true"></iframe></p>
<p><a href="http://www.integralhealthresources.com/ihr-podcast-27-cancer-diagnosis/screen-shot-2019-11-02-at-2-28-04-pm/" rel="attachment wp-att-2473"><img loading="lazy" src="http://www.integralhealthresources.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-02-at-2.28.04-PM-300x183.png" alt="" width="300" height="183" class="alignleft size-medium wp-image-2473" srcset="http://www.integralhealthresources.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-02-at-2.28.04-PM-300x183.png 300w, http://www.integralhealthresources.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-02-at-2.28.04-PM-768x467.png 768w, http://www.integralhealthresources.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-02-at-2.28.04-PM-1024x623.png 1024w, http://www.integralhealthresources.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-02-at-2.28.04-PM.png 1134w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>

IHR Podcast #28: The power of expectations

Reflections on attention, self-knowledge, and the mental health profession.