Going in to challenges around the ego of late, and discussing the idea that thoughts are a type of matter or energy...

There are five steps you can do to heal almost any emotion you come across, as well as trauma and situational issues that arise. Stop, Observe, Accept, Breath, Release...

When does wanting something for someone trap them in your own needs?

In this episode, I discuss how those we hate, or are angered by, may just be reflecting back at us something we dislike within ourselves. And how your focus is everything.

Jonathan questions just how he values himself, and poses the question of how others value and justify their own existence, and if that justification is even needed...

After facing some hard rejection, Jonathan muses on the ideas of intimacy, vulnerability and sources of emotional pain.

Ariana and Jocelyn join me on this episode of Instinctual to discuss dreams, fantasies, fears, and choices.