Connect with Jess McKnight at JessMcKnight.com
May 22, 2021
19 min
This is the beginning of the discussion on challenges and how Melissa deals with difficulties through mindfulness and love.
Mar 4, 2019
7 min
Melissa discusses the practice of life-long self-care and mindfulness to get through the challenges of life. See mizmeliz.wordpress.com for the notes and references to links and resources that are mentioned in this podcast
Mar 3, 2019
12 min
In this episode I share my thoughts on my theme for the year, Simple Joys, and how I came to the realization that it is time to "rebecome" me. #SimpleJoys2019
Feb 6, 2019
7 min
This is the treadmill episode from my video on You Tube that I talked about on my blog this week. It's from last February. I was going a mile a minute, working so hard towards a lot of major goals. I'll talk a lot this year about what I learned about myself from doing that.
Feb 6, 2019
3 min
Inspiring Adventures Interview with Jennifer Noel Taylor of Quantum Touch and the author of the new book, Spiritual and Broke.
Oct 30, 2018
43 min
The word of the Week is Inspire. What inspires you? Melissa and Cindy have been talking about that since they pulled the card in Paint with Heart class. Melissa shares all the details about the class and the inspirations.
Oct 26, 2018
12 min
Melissa reads her very personal journal blog post entry about how she is dealing with having Bell’s Palsy, anxiety, and depression.
Oct 20, 2018
23 min
The word of the week is LOVE! After asking the question, What makes you smile? Melissa discovered a lot about smiling and how it makes a deep connection to a loving heart.
Oct 15, 2018
10 min
The word of the week is magic and Melissa describes why the word was chosen and how it resulted from the question, "What would you ask a fortune teller?"
Oct 12, 2018
6 min
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