<p> Welcome to Inspired Men Talk, the space where four diverse voices converge to untangle the threads of life's complexities. Today, we're zeroing in on the imminent arrival of Christmas and its profound mental impact. As mental health professionals, we witness firsthand the nuanced emotions woven into this season. In this episode, we delve into the heightened mental pressures and expectations that Christmas imposes, exploring the weight of obligatory celebration. Join us for a candid dialogue as we unwrap the layers of Christmas, navigating through the distinct perspectives of different generations.</p>

'Blue Monday' Myth busting #1

When it comes to mental health, Men often get pigeonholed or even judged very directly. 

The stigma it creates is unhelpful for men struggling to get support, talk to mates or even seek professional help. 

On this podcast, 4 guys from very different walks of life, different age groups, different statuses and different sexualities talk freely about things they deal with and what they think about everyday matters, from being men, men's health and current affairs. If you want to hear what we all think, feel, and, more importantly, talk about, why not listen in to our new podcast, Inspired Men Talk.

All four of us are mental health practitioners with www.inspiredtochange.biz with a variety of careers before we became a therapist.

Benn spent 18 years as a police officer in the Met. 
Gary has spent many years as a business owner since leaving the forces
Peter has spent time working in security and as a stand-up comedian
Chris is a father of 3 and a youth organisation leader.

Remember,  find us on social media and at www.inspiredtochange.