🎙️ Welcome to our podcast, where curiosity sparks conversation! Today's episode unravels the mystery behind "Blue Monday - Fact or Fiction?" Join our four hosts as they explore the origins, theories, and personal perspectives surrounding this intriguing concept. Tune in, challenge the myth, and share your thoughts as we embark on a thought-provoking journey together. Ready to delve into the world of emotions? Let's get started!🔗 https://inspiredtochange.biz/podcasts/#BlueMonday #PodcastIntro #FactOrFiction #CuriosityMeetsConversation #JoinTheDiscussion 🎧

Welcome to Inspired Men Talk, the space where four diverse voices converge to untangle the threads of life's complexities. Today, we're zeroing in on the imminent arrival of Christmas and its profound mental impact. As mental health professionals, we witness firsthand the nuanced emotions woven into this season. In this episode, we delve into the heightened mental pressures and expectations that Christmas imposes, exploring the weight of obligatory celebration. Join us for a candid dialogue as we unwrap the layers of Christmas, navigating through the distinct perspectives of different generations.

It's time we started talking more about men's health & wellbeing. Our latest podcast episode features a frank and honest discussion by four solution-focused therapists who provide their unique perspectives. Tune in and let's break the stigma surrounding men's mental health together! #MensWellbeing

Today, the four of us delve into the quirks and curiosities of a topic that has sparked debates, eye rolls, and perhaps a few sympathetic nods: the infamous 'man flu.'You've probably heard the term before, but what exactly is the man flu, and why does it seem to be controversial? Is it a legitimate phenomenon, Peter thinks so… or just a case of exaggeration and stereotype, Gary thinks it could be…  Join us as we explore the science, psychology, and humour behind the man flu.Join us on this insightful journey into the world of sniffles, coughs, and the age-old question: does the man flu genuinely deserve its reputation? In this episode, we ‘ALL’ have strong opinions on the subject. This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team.Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz

In this episode, we hear the captivating story of where banter went too far for a gay, black  Metropolitan Police officer. Brace yourself as our special guest, Gamal Turawa, talks about being a Black police officer in the Met. The discussion is profound and thought-provoking. Gamal reveals such truths. The lengths he went to fit in with his peers.  Some of the extraordinary truths included statements such as:"I sacrificed my colour, and I sacrificed my sexual orientation.""I grew up in a time where I was ashamed to be black.""Vulnerability is My Superpower.""There is a space for dark humour. But it's how it's managed.""Whatever you are going through, It's a chapter, not the whole book.""You force banter underground, and then you get the WhatsApp groups." The Black Cop: a villain, a victim and a hero​ – Bafta 2022 Best Short Film winnerhttps://youtu.be/6quoiHR1VxA?si=uK09RNXjnKIy-b7kThis podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team.Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz

In this episode, we prelude future episodes where we share the elements that led each of the four of us to find the environment, situation or reasons to reach out to talk. As always, the conversation is open and candid. Remember, if you ever want to talk, all of us are here. There are also some great services that will hold that space for you. Please find us at www.inspiredtochange.biz https://www.facebook.com/inspiredmentalkhttps://www.instagram.com/inspired_men_talk/This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team.Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz

Banter is a very common element to many social groups, work groups and friendships. It's defined as 'teasing or joking talk that is amusing and friendly' to both parties and often the whole group.However, is it used as a weapon by some? If so, why? is it sometimes meant well but misses the spot as we don't know the person well enough or their history?Today, we open it up for discussion and would love your thoughts too.www.inspiredtochange.bizThis podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team.Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz

In today's episode, we are joined by the founder of and Sensei of Inspired Martial Arts world Karate champion Jamie Johannes.  Jamie was the perfect guest when the topic of winning came up.  The debate is often spoken about at school sports day but is evident in most areas of life, from school sports day to working life and even being a parent. Listen to Jamie's perspective on the Win at All Costs Vs. Everyone's a Winner debate, after all, he's been competing for nearly 30 years and has a regional martial club with over 1000 members, he's got to have a view, however, the view of this world champion might surprise you.This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team.Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz

In today's episode, we are joined by the founder of Lads Need Dads, Sonia Shaljean and hear her perspective on what makes a man and the role men play in the development of how men gain better social and emotional intelligence.Enjoy  This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team.Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz

In this episode, we discuss the role of male therapists.  Will having more male therapists reduce the mental health crisis where we see suicide as the biggest killer of men under 45 years of age?With 4 very different perspectives, we also take a shallow dive into the cultural imbalance in therapy and whether more male therapists from different walks of life would also benefit this area too. The big questions asked on the podcast are:Do we need more male therapists?Why we might need them?What would make a good male therapist?This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team.Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz