Somatic Nutrition Counselor and Mentor, Stephanie Mara Fox, discusses how we can transform our relationship with food and health using somatic nutrition. During this episode we discuss: -The definition of Somatic Eating -How to live wholeheartedly as we change our relationship with food and make the mind/body connection -How to regain self-trust as we begin to learn ways to reconnect with our bodies signals. -The connection between trauma and our health -Why diets don’t work -Polyvagal theory as it relates to our metabolism, digestion and body signaling -Vagal tone exercises -The difference between physical and emotional hunger -The difference between dieting and pursuing health -The relationship between hormones and weight loss -Relationship between cortisol and weight loss/gain -Taking judgement out of our health journey -Mindful and intuitive eating About our Guest, STEPHANIE MARA FOX Stephanie Mara Fox supports women, coaches, and wellness professionals in feeling empowered and satiated in their relationship with their food, body, and business to cultivate more confidence and create the life they desire to be living. She teaches the tools of Somatic Eating and her Eating, Needing, Sensing System to support individuals with weight and body image concerns, stress eating, binge eating, digestive issues, and creating peace around old wounds. She has worked with Health Coaches and Wellness Professionals in bolstering their confidence to create successful businesses. She has her Masters Degree in Body Psychotherapy, is a Certified Mind Body Eating Coach and Yoga Instructor. She has been published in the International Journal of Body Psychotherapy and Somatic Psychotherapy Today. She is the creator of the program Satiated: Satisfying Your Physical and Emotional Hungers and the host of the podcast Satiated. Website: https://www.stephaniemara.com/ Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Private Facebook Group: Satiated: A Hunger Healing Community: https://www.facebook.com/groups/satiatedcommunity Linkedin: https://www.linkedin.com/in/stephmara/ Podcast: https://podcasts.apple.com/us/podcast/satiated-podcast/id1494607245 If anyone signs up for my newsletter, they will receive my 5-part Transform Your Emotional Eating Experiences Guide -

A shame attack is similar to a panic attack. It activates a trauma response, fires up one's thoughts, feelings and fuels our reactions. Learn how shame trauma syndrome gets activated, how to recognize the symptoms of a shame attack, and what you can do to calm the storm!

Dr. Shawn and psychotherapist Eli Weinstein discuss current state of manhood. Their conversation addresses: • Personal growth for men • Healthy Masculinity • Breaking stigmas and stereotypes regarding masculinity & femininity • Interdependence vs. Avoidant attachment style • Are traditional roles bad? • “Fathering” • Emotional health in men and trauma response • Polyvagal Theory • How to help a man to open up • Love & Respect in relationships

Is perfectionism unhealthy? Is there ever a healthy expression of perfectionism? Listen as psychologist, Dr. Shawn Horn, discusses the difference between toxic shame & healthy pursuits of excellence. We don't want to throw the baby out with the bath water by shaming the drive to pursue excellence, enjoying the challenge of achievement or competition. It's ok, the deciding factor is one's intention!

Clinical Psychologist, Dr. Shawn, answers a community members question..."How much can someone change if they go to therapy and get rid of toxic shame? Dr. Shawn begins by letting the listeners know that this question is a prompt to speak to experiences many have in relationships characterized by emotional abuse. It is not direct advice as she can not speak to the individuals situation without knowing all the information. With that said, the discussion addresses: Defining Social Trauma Antisocial Personalities Pathological lying Domestic Violence Toxic Loyalty Confabulation Dr. Shawn concludes with her perspective on the real underlying therapeutic issue.

Clinical Psychologist, Dr. Shawn Horn offers a reframe on the concept of "self-sabotage." Learn how self-sabotage is activated by one's survival brain and really functions to protect oneself. Dr. Shawn discusses three steps for intervening and finding new ways to both protect yourself and accomplish your goals.

Clinical Psychologist, Dr. Shawn Horn, is busting shame once again as she discusses shame, sin and God. We can't get away with talking about shame without addressing religion's shaming and how that effects our view of God and relationship with our creator. Dr. Shawn shares a Judeo/Christian perspective as well as incorporating concepts of DBT to help one understand how to think about shame so we can heal from toxic shame.

In this episode Psychologist Dr. Shawn Horn defines Microshames and discusses how they show up in our lives. She provides specific mindsets and tools to help over come the shame triggers and set the path toward healing.

Want to know how to build and sustain a successful marriage? Listen to this episode as I talk with marriage educators, Dr. Peter Lynn and Tod Jacobs, authors of “Not a Partnership Why We Keep Getting Marriage Wrong, & How We Can Get It Right.” Dr. Peter Lynn and Tod Jacobs have combined practical and mystical Jewish Wisdom, positive psychology and real life experience to equip their readers with simple practical steps for building and sustaining a healthy marriage. Their insights and work applies to all, regardless of relationship status, age, or stage in life. This episode is for you, whether you are preparing for marriage, needing to breathe life back into your marriage and or want to continue the journey of building a rewarding healthy and loving relationships that last. Listen as they describe what a marriage is, and what is not and their series of practical steps called the Four Pillars of Giving. It was a joy and honor to host these highly esteemed guests. You don’t want to miss this episode! To purchase your copy of “Not a Partnership: Why We Keep Getting Marriage Wrong & How We Can Get It Right” go to www.notapartnership.com Follow them on Instagram @notapartnership and on Facebook @notapartnership www.instagram.com/notapartnership www.facebook.com/notapartnership **** GIVEAWAY********I'm GIVING AWAY 4 BOOKS! ******Win your copy of their book by: --> FOLLOW @drshawnhorn & @notapartnership on Instagram --> Rate and writing a review of this episode on iTunes between the dates of Oct. 18-25, 2020. ****Winner will be announced on Dr. Shawn Horn's Instagram Stories on Oct 26th @drshawnhorn Winners will be messaged through Instagram to attain mailing address for the book to be sent. Thank you for entering! Hope you WIN!!! :)

Coach Rayna Jhaveri shares her transformational story of moving from having no voice to now empowering others to be seen & heard. • Rayna Jhaveri ("REY-nah-jia-VERY") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, and CNN, shares her inspiration story and wisdom of going from someone who played small to giving yourself permission to show up BIG! She discusses how to show up authentically, transparently and wholeheartedly. Listen to this episode for some inspiration so you too can step into who you are meant to be! Rayna Jhaveri is a TV personality on an Emmy-winning show and a video presence coach. She helps entrepreneurs, coaches and consultants who've "got the goods but lack the guts" overcome their fear of being seen & heard to find their ideal clients, get known as experts in their field, and exponentially grow their business. Her elite coaching program Connect with Courage...on Camera! is particularly relevant for those who want to pandemic-proof their business. Rayna's transformative, energetic and enjoyable 8-week intensive focuses on three main pillars of learning: ACCEPT (your gifts, powers and wounds), RESPECT (your boundaries, safety and needs) and PROJECT (your full personality, vision and dreams)! Learn more at http://www.raynajhaveri.com