Inspired Intentions Podcast
Inspired Intentions Podcast
Inspired Intentions Podcast
149. Cultivating Calm: The Mental Health Benefits of Gardening
21 minutes Posted Sep 11, 2023 at 4:08 pm.
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21:19
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In this three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the mental health benefits and therapeutic calm that come from tending to plants.