Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29.

In the last of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Find out why you shoiuld stop counting calories and tracking points, and why that mindset can do more harm than good.