EP001 of IBI is for you if...<ul><li> You’ve ever had your self-esteem take a blow either because of what you saw when you looked in the mirror or stepped on the scale</li><li>You’ve ever felt like motivation, willpower, self-discipline or simply not knowing what to do are why you seem stuck on self-sabotage</li><li>You’re trapped in a broken or passionless relationship</li><li>You wear a fake smile most days to hide how broken you feel emotionally</li><li>You feel stuck in a status quo life and don&apos;t want to spend the rest of your life feeling like you&apos;ve completely missed your passion and your purpose</li></ul>When you’re done listening, it’s your turn to Ignite The Impact!Here are two small, specific, and simple steps I’m inviting you to take RIGHT NOW:Step #1 - Subscribe and Stay TunedStep #2 - Come check us out at <a href='https://www.atribecalledfit.ca/home'>A Tribe Called Fit</a> and start your 14-Day Free Trial to the 90-Day Ignite The Impact Bootcamp.Until next time my friend, we got this!

Sh#t Sandwiches: What's Your Favourite Flavour?

Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity toRaise the Bar in Our RelationshipsMuscle-Up Our Mindset and Mental HealthPower Up Our Sense of Purpose, andBuild Bodies That Personify Peak PerformanceEvery episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.Welcome to the Mental Muscle-Up Podcast.