Fasting has gained huge popularity in the past few years, both for weight regulation and health improvement. In this episode, health and wellness expert Veronica Parks, share her view on fasting’s pros and cons, plus smart ways to go about it, if you choose. Veronica also shares her first-hand account of a 21 day fast that she did.  Listen to this empowering episode now! HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you    VERONICA'S LINKS MENTIONED IN PODCAST https://www.vpexclusive.com/ INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com        INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth     If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

Most people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble.  We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health.  Listen to this empowering episode now! HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you    KAITLIN'S LINKS MENTIONED IN PODCAST Dr. Kaitlin Harkess – Wisdom for Wellbeing INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com       I INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth    If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

Have you been journaling regularly and want to add a few new techniques to your toolbox that will take your journaling deeper? Next time you sit down to write, try using your non dominant hand.  Journaling with our non-dominant writing hand can help us access our inner child and begin to heal any unprocessed baggage that might still be affecting our life today.  We brought ST Rappaport on the show today to discuss the many benefits that writing with your non dominant hand can have to improve many areas of our mental health and well being. Listen to this fascinating episode now!    HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you    EMIKO'S LINKS MENTIONED IN PODCAST Exceptional Relationship More Intimacy, Love, And Connection (yourexceptionalrelationship.com) INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com       INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth   If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

There’s a lot that can be said about how to make your relationship last, but what are the most foundational pieces? We believe that making your relationship last isn’t your primary goal. Deep down, we want the best love. We don’t just want to stay together with our partner because it’s convenient. We want an Exceptional Relationship that lasts a life-time. If this is what you want to experience with your partner, then you must listen to this episode.  HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you   EMIKO'S LINKS MENTIONED IN PODCAST Exceptional Relationship More Intimacy, Love, And Connection (yourexceptionalrelationship.com)   INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com      INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth  If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

We live in a culture that focuses on improving health and fitness with losing weight, so it’s easy to understand why so many of us (maybe even you) pursue the latter when all we really want is the former. Weight neutral fitness and nutrition coach Emiko, really dives deep into the many benefits of exercise that can be more uplifting, motivating and healthier on the body. Emiko encourages us to tap into our why and pick a routine that fits our lifestyle. This episode will leave you motivated to get up and move! HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you  EMIKO'S LINKS MENTIONED IN PODCAST https://www.phases-fitness.com/  https://www.instagram.com/phasesfitness/ INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com     INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

We have all heard the saying "age is just a number", but do we really believe it? 59 yr old pro boxer and business women, Gail Gensler, lives and breaths by this statement. In this episode, Gail shares why age is truly just a number and how she goes after her dreams no matter what stage of life she is at. Gail is such an inspiration to all women to not let fear hold you back from achieving what you want in life!  This is such an uplifting and motivational episode for all women.  HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you GAIL'S LINKS MENTIONED IN PODCAST https://www.gailgensler.com/   https://www.instagram.com/gailgensler/ INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com    INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

A healthy, balanced mindset is the most important key to success, but is also one of the hardest components to address. Long-term physical change doesn’t just start by focusing on your body, but by paying attention to your mind. Learn how to adopt a mindset of well-being, and how self-compassion, and not self-criticism, brings you closer to your wellness goals. In this episode, Functional Nutritionist Fran Dargaville, dives deep into why so many people who fail to reach their health goals, whether that’s overcoming frustrating symptoms, losing weight or just trying to be healthier. She explains why mindset is so important, how it can hold you back, and how to use your mindset to help you reach your goals. Fran gives you tools to use to reset & optimize your mindset so you can have more clarity & focus. This is a must listen!  FRAN'S LINKS MENTIONED IN PODCAST https://frandargaville.com/   https://www.instagram.com/frandargaville/  INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com       INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth       If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

Charlene Gisele, a Primal Health Coach, entrepreneur, and former lawyer; takes us on a journey to discover the secrets of aging gracefully. She explains how nutrition and lifestyle is linked to the process of aging, and how one can avoid pre-mature aging by including healthful foods and habits in life. Charlene also dives deep into the 10 laws behind the primal health philosophy and how implementing them in your life is key to optimal health. Charlene offers customized programs for the 'working western world' by blending in spiritual and natural living to bring about optimal well-being.  Listen to this episode for some really effective and unique tips for aging gracefully! HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you CHARLENE'S LINKS MENTIONED IN PODCAST https://www.charlenegisele.com/     https://www.instagram.com/charlenegisele/ INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com      INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth      If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

Pelvic floor weakness is the most common health issue among females. It is shocking that it can cause serious pain in hips and knees which most women complain of especially as they age. In fact, pregnancy is also linked with this problem in some cases. As one keeps popping pills to counter pain and other symptoms, the problem can remain undiagnosed for many years. In this episode, Cathy Watson, a pelvic floor expert physiotherapist, shares with us causes, symptoms and treatment of pelvic floor weakness at any stage of life. Let’s know how to strengthen the pelvic floor to lead a normal and healthy life.  HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you LINKS MENTIONED IN PODCAST  https://www.inspireherhealth.com/podcast      INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com     INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth     If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

Be it for relaxing in the evening after a long day or just unwinding with friends on weekends, for most of us it means a few drinks of alcohol. Everyone has their own way to seek pleasure out of alcohol- sometimes a cozy chat with your partner over a drink is all you need. Recently, alcohol has been in the hit list of many who want to lose weight. But is there truly a way to balance consuming your fav glass of wine and the weight on the scale? Health expert Jenn Trepeck answers this question in our latest episode. She discusses  which alcohol is the worst for weight loss and which is best. To know the ‘spirited’ secrets, listen to this podcast. Happy Drinking! Healthy Gut Healthy You 8 Week Program - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you  LINKS MENTIONED IN PODCAST  https://www.inspireherhealth.com/podcast      INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com     INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth     If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!