Remember when you were little and you did everything to fit in and NOT be different? It's probably established a mindset for you as you grew up and now it's set patterns into your adulthood. In today's episode we discuss the 5 ways of how to embrace your authenticity and how to dare yourself to be different in a world that has never really liked uniqueness. Focus on the things that will change your mindset and really dig in to finding the real YOU!

In this episode Elizabeth Tripp, Lifestyle Coach, National Speaker and Spiritual Teacher teaches us how to bridge the gap between the body and lifestyle you have to the one you desire. Learn the skills you need to shift from hard to easy in your well-being. Begin to make the changes for the life you want to live today and in the future. Design a life on your terms where you feel calm, in control and healthy.

Ever wonder why it seems some people get everything they've ever asked for? How everything they set out to do seems to drop in their lap. It's all about planning, goal setting and manifesting. In this episode, I teach you the 7 steps how to manifest everything  you've ever wanted! Add these few things to your daily routines and you're guaranteed to start seeing results in no time! Make sure to listen to the entire episode and grab our guided meditation too!

A new year brings new beginnings and opportunities to grow and thrive. In this episode we discuss the 6 Principles to guide you through your journey in 2021. Follow the steps to find peace, happiness and self love so you can start living your best life and make this year unforgettable.

This year has been a rough on everyone. We've all had to re-evaluate and change how we live every bit of our lives. But with all the frustration, despair, confusion and sadness, there is always a way to find the silver lining. If we dig deeper we can find gratitude and what truly matters. On this episode we reflect on 2020. Learn 8 things you should do before the year ends to find the silver linings and move into 2021 with a more open heart, mind and looking to a more prosperous new year.

Annie Moran is an amazing artist from New Orleans. Her authentic and inspiring work has gotten her national acclaims. Her love of nature, wildlife and flowers come through her beautiful work. In this episode we discuss being an artist and small business owner in a pandemic, how anxiety and change this year has affected our wellness and staying true to your authenticity is the key to staying successful.

Psychiatrist and Sexologist Dr. Stephanie Bathurst breaks down all the things in our interview to help you find communication, heal your relationship, repair your marriage intimately and sexually.  She answers all our questions, gives us the breakdown and details how to begin to repair any relationship you're struggling with mentally, emotionally and physically. Heal your relationships, communication and understanding.

Dr. Ben Page teaches us the 8 distinct ways that our well being and health are intertwined with the health of the soil in his new book "Playing in the Dirt." Growing a garden or playing in the dirt is the key to sustainable health for us and the planet as we travel through life's journey.

Follow the nudges of your heart to lead you to an abundant life. Jessica Janzen gives us all the goodies on how to create awareness, bring joyful experiences, how to spread love in her new book "Bring the Joy." We chat about her trials and tribulations, the loss of her newborn son and how she turns tragedy into infectious positivity. Her energy, spirit and her drive to inspire others is contagious. You're not going to want to miss this episode.

"Granny Finder," Livia De Giovanni has been making her way in the world big time in the last few years. She is an important member of the team behind the Pasta Grannies YouTube channel, which has gone viral over the last two years. Pasta Grannies cookbook has just won a James Beard Award. She gives us all the details on traditional Italian cooking, how all these amazing Grannies are living into their 100's making pasta from scratch and all the excitement of the book winning a James Beard Award.