Inspiration Network Podcast

As the New Year begins to take root, I believe that it is essential for us to take the time to both reflect on the Past Year and to create space for new beginnings. In this episode I share a process I call Past Year Reflections and chat a little about the power of slowing down and creating space.     Feeling called to deepen your learning of Breathwork or Meditation?  We have made an important shift to our courses to be entirely self-paced. This means that you can start ANYTIME and have access for a full 2 years for completion.     200hr Online Meditation Teacher Training www.inspiredme.ca/meditation-training     300hr Online Breathwork Facilitator Training https://inspiredme.ca/breathwork-facilitator-training     If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme     Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.     Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B  

Consider how you experience your body and the feedback it offers.  The feelings, sensation, expression.  It is all a representation of what is going on below the surface, and much of this is unconscious programming that we aren’t even really aware of.  Stored thoughts, beliefs and experience that is held and represented in the body.     Through practices of inner reflection such as Meditation and Breathwork we meet the unconscious parts of self through and gain greater compassion, understanding and love for our body.     Feeling called to deepen your learning of Breathwork or Meditation?  EARLYBIRD Registration is now open for the Breathwork Facilitator Training until Nov 30.     200hr Online Meditation Teacher Training Starts Nov 22, 2021 www.inspiredme.ca/meditation-training   300hr Online Breathwork Facilitator Training Starts Feb 14, 2022 https://inspiredme.ca/breathwork-facilitator-training     If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme     Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.     Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

This one was a bit of an emotional one for me. I've been feeling ALL of the feels lately and have been calling again and again on my ability to ground, to feel, and to broaden perspective. So, let's chat Freedom, Sovereignty, and How to Stay Sane in a World That's Gone Crazy!     Feeling called to deepen your learning of Breathwork or Meditation?  EARLYBIRD Registration is now open for both Programs, with savings ending Sept 30 for Meditation and Nov 30 for Breathwork.     200hr Online Meditation Teacher Training Starts Nov 22, 2021 www.inspiredme.ca/meditation-training     300hr Online Breathwork Facilitator Training Starts Feb 14, 2022 https://inspiredme.ca/breathwork-facilitator-training     If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme     Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.     Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

We're back! And this week on the Podcast, I dive into a bit of Science around what Dr. Stephen Porges calls Polyvagal Theory. We talk about the Nervous System and how powerful the Breath is in helping us to deal with stress and return to a space of openness and connection with others.   If you are intrigued by Polyvagal Theory, definitely check out Dr. Stephen Porges' work at https://www.stephenporges.com/ or look him up on YouTube!     Feeling called to deepen your learning of Breathwork or Meditation? EARLYBIRD Registration is now open for both Programs, with savings ending Sept 30 for Meditation and Nov 30 for Breathwork.   200hr Online Meditation Teacher Training Starts Nov 22, 2021 www.inspiredme.ca/meditation-training   300hr Online Breathwork Facilitator Training Starts Feb 14, 2022     If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme   Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.   Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

In this Sleep Story, I read a portion of The Moonstone, considered one of the first full-length Mystery novels. An easy, relaxed read that will help to support you in relaxing into sleep.     EARLYBIRD Registration is now open for the 300hr Breathwork Facilitator Training that begins August 9, 2021. Earlybird Savings of 30% off available until June 1. https://inspiredme.ca/breathwork-facilitator-training     200hr Online Meditation Teacher Training starts May 3, 2021 Payment plan options available www.inspiredme.ca/meditation-training     Only listen to this Sleep Story in a location where it is safe to go to sleep. All content shared by Inspired Me Inc. is intended only as a tool for relaxation and does not replace advice from a doctor or qualified health worker. Seek professional medical support before making changes to your health care treatments. Inspired Me Inc. is not responsible or liable for injury, damage or loss arising from listening to or utilizing this content.     If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme     Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.     Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762     Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

This week on the Podcast, I chat with Rachel Wainwright of Exhale Yoga Retreats.  Rachel whole-heartedly believes in the transformative power of yoga. Yoga has given her the tools to meet the inevitable difficulties of life with a measure of acceptance, openness, trust and love.     She is the creator of Exhale Yoga Retreats attracting like-hearted people from around the globe to come to paradise to unite in a higher frequency of good vibes. Through her yoga classes infused with her life coaching skills she inspires profound transformation and creates an empowering sense of connection.     To discover more about Rachel's yoga, pilates and Jungle Dance classes can be found at www.rachelwainwright.com, plus follow her heart's journey at @yoga.rachel. If you wish to join her on a life-enhancing retreat or teacher-training go to www.exhaleyogaretreats.com and adventure with her at @exhaleyogaretreats.     EARLYBIRD Registration is now open for the 200hr Online Meditation Teacher Training that starts May 3, 2021 www.inspiredme.ca/meditation-training     If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme     Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.     Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

This week on the Podcast, we explore both the foundational aspects of Breathwork and a new opportunity for you to deepen your personal practice.   Breath is the first thing we experience when we are born and is our constant companion throughout this life.  We can choose to consciously engage with the Breath and discover the magic and mysteries that it holds.   If you feel called to learn more, I invite you to join our brand new Breathwork Facilitator Training that begins February 8, 2021.  We are running it in BETA mode for the first session so that we can both gather more feedback and offer you a one-time savings in the program.  Spaces are very limited in this training, so please do heed the call early if you hear it.  Learn more at https://inspiredme.ca/breathwork-facilitator-training   Registration is now open for the 200hr Online Meditation Teacher Training that starts February 1, 2021 www.inspiredme.ca/meditation-training   If you’d like to deepen your understanding of Visioning and take the next step in engaging with your inspired Vision, I invite you to join our 5-Day Vision Challenge happening in the Inspiration Network FB Group January 18 to 22, 2021.  There is no cost to join.  Simply join the group and enjoy the experience!   Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/   If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme   Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.   Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

This week on the Podcast, we take a deep dive into Visioning.  Exploring what it means to engage with Vision on a moment-to-moment basis, and how we can utilize this process to guide us forward into expansion.   If you’d like to start your year off a little more grounded, present and inspired, then this episode is definitely worth a listen.   And if you’d like to deepen your understanding of Visioning and take the next step in engaging with your inspired Vision, I invite you to join our 5-Day Vision Challenge happening in the Inspiration Network FB Group January 18 to 22, 2021.  There is no cost to join.  Simply join the group and enjoy the experience!   Registration is now open for the 200hr Online Meditation Teacher Training that starts February 1, 2021 www.inspiredme.ca/meditation-training    Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/   If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme   Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.   Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

This week on the Podcast, I explore the very potent energies that we are all feeling around this time of the year.  Moving towards Solstice and entering the portal of natural darkness brings with it so many gifts.   Together we explore a potent ritual that I utilize every year around this time that I call Past Year Reflections.  We also chat about the significance of Solstice and how we can align our energies with this natural rebirth of Christ Consciousness.   On the podcast I share about our 30-day Meditation Challenge that begins Monday, December 21.  It is happening in the Inspiration Network FB group (no charge).  Just join the group and follow along! https://www.facebook.com/groups/644680996288281   Earlybird for the 200hr Online Meditation Teacher Training now available for a limited time.  30% savings before January 1, 2021 for the next program beginning February 1, 2021. www.inspiredme.ca/meditation-training    Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/   If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme   Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.   Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

This week on the Podcast, I have the profound privilege of speaking with Rae-Ann Wood-Schatz.  Founder of Integrity Seminars, Rae-ann combines her vast range of lived wisdom and professional experience to support you in building the capacity to be the best version of yourself, no matter what stands in your way.     We dive into the power of your mind, why Realists are able to find meaning and purpose when Optimists struggle, how going with the flow and struggling upstream aren't the only options, and what we can do right now to create a better future.     Connect with Rae-ann on FB @raeannwoodschatzcreates and @integrityseminars, on IG @rlwoodschatz     Learn more about her current offerings at www.raeannwoodschatz.com and www.integrityseminars.com     Earlybird for the 200hr Online Meditation Teacher Training now available for a limited time.  30% savings before January 1, 2021 for the next program beginning February 1, 2021. www.inspiredme.ca/meditation-training      Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/     If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme     Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.     Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762     Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B