Are you biofeedback deficient? Do you notice how emotions affect you physically? Listen to Suze quickly review the types of feedback our bodies give us. Jenni and Suze share their stories of practicing the Maxer Method from episode 21. They realized that they both had similar childhood experiences and input, to ignore what their bodies tell them and push through the hurt and pain. They share the huge insights they gained from practicing this Maxer Method.  Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at [email protected] Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers

In episode 21, Suze and Jenni discuss in more detail the part our body plays in helping our minds understand emotions and feelings we have. They discuss resources and just a few of the many therapies available that help us understand what our body is saying, and what to do with that information. They commit to practicing the Maxer Method, observing our biofeedback so we can understand what emotion we are having, and they have created a worksheet to assist with the task that can be found on their website: www.insightmaximizers.com. Look for the newly created Handouts tab.  And promised links: Tammy Munson: www.wildfirecreativecompany.com  Dr. Herbert Benson: https://bensonhenryinstitute.org Bio Dots: https://www.amazon.com/Biodots-SS76-100-Count/dp/B002H4WNWK Denise Parker: https://resonatewellnesschiro.com/services/ Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at [email protected] Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers

Jenni and Suze discussed practicing the Maxer Method from episode 20. For Suze, she realized that she wakes up low on the Emotional Set Point Chart most mornings. Ouch! Despite how hard it was, Jenni navigated a crisis well. Both continue to navigate their emotions to learn what information they are supposed to learn. Win, win! Download your copy of the Emotional Gauge and Emotional Set Point Chart on the Insight Maximizer website: www.insightmaximizers.com. Look for the newly created Handouts tab.  Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Suze and Jenni at [email protected] Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers  

Suze and Jenni continue to discuss emotions and feelings, utilizing a tool from Jenni called the Emotion Set Point Chart. We look at how emotions are energy in motion, that we can move from feeling powerless to powerful on the chart, as well as understanding the difference between power and force. Ready to give the Emotion Set Point Chart a whirl? Download your copy on the Insight Maximizer website: www.insightmaximizers.com.  Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Suze and Jenni at [email protected] Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers

Jenni and Suze tell the story of how a conflict between them gave them a chance to practice what they’ve been preaching. This was their first event since they’ve known each other that they’ve reacted to each other.  They share how they used what they’ve been learning through this podcast to work through it. And how they got to an even better place with new and creative ideas on how they could handle their challenge.  Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Suze and Jenni at [email protected] Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers  

Do you ever wonder where your behavior comes from? Jenni and Suze did! Over time, Suze learned the value of thinking about the intensity of the emotion or feeling she was having, and she shares with Jenni the tool she acquired and fine-tuned to help gauge emotional intensity.  Jenni and Suze recreated the tool Suze had, making it an Insight Maximizer resource you can download from our website, insightmaximizers.com. Now it’s time to take the scale and implement it with the monthly Maxer Method.  Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Suze and Jenni at [email protected] Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers

In our last episode, the Maxer Method expanded our connection of emotions, feelings, and physical sensations. Jenni and Suze find that they both had similar physical sensations and emotions at a similar time in their days. Suze decided to feel her feelings, and Jenni waited. Much to their surprise, they ended up with the same result—a better understanding of themselves and what they needed. What insight have you gained? Feel free to let us know at [email protected]. Keep up the good work! Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States. Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Suze and Jenni at [email protected] Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers

Why are we still talking about emotions and feelings? Because we keep having them! And they affect our lives on all levels. Join us as we dig deeper to understand what our brains do with emotions and feelings. And how emotions affect our physical bodies. We’re getting lots of insights, and you will too! Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.    Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.   Contact Suze and Jenni at [email protected]   Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers  

How did Episode 13’s Maxer Method go for us? Well, thank you! Suze and Jenni discuss how they observed their emotions. Do you avoid some emotions like Jenni notices she has a tendency of doing? Maybe you know what emotion you have because of a sign your body gives you like Suze mentions. However, you choose to practice the Maxer Method, keep it up!   Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States. Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.   Contact Suze and Jenni at [email protected] Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers

Join us as we start our journey to look at emotions and feelings. What are they? Why do we have them? How are they similar? How are they different? So much to talk about, and do we get any better understanding? Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States. Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Suze and Jenni at [email protected] Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers