Health and fitness chat with the Team at X-Force CrossFit/Fitness, also some general nonsense.

Upcoming changes around Badg...X-Force..
A few tools and thoughts on how your attitude can inhance your effort and elevate you and those around you.

Upcoming changes around Badg...X-Force..
A few tools and thoughts on how your attitude can inhance your effort and elevate you and those around you.

Mindset Matters

Hi Dane

Over view of the last 6 months and the next few weeks.

Over view of the last 6 months and the next few weeks.

a WEE catch up! The Toddlers of Fitness.

Pre/and game day nutrition
 
Meet Craig

Nutrition 2.0 #7

On this episode we talk about Sups, PCOS, Paleo, the importance of Protein, and some other stuff.

On this episode we talk about Sups, PCOS, Paleo, the importance of Protein, and some other stuff.

Nutrition 1.0 #6

What went down after the open. Did Kyra really rise to the top.
Muder Mystery Night, who did it? . Clash of Titans Vs the other comps, leasons learned.&nbsp;

What went down after the open. Did Kyra really rise to the top.
Muder Mystery Night, who did it? . Clash of Titans Vs the other comps, leasons learned.&nbsp;


Kyra Wins? and Comp stuff.

Chat about the open and whats next.

Open Closed 21.3.4

Fun chat about Nathan smashing Taylor in open WOD 21.2 and some other stuff.

Fun chat about Nathan smashing Taylor in open WOD 21.2 and some other stuff.

Open Workout 21.2

Little chat on the 21.1 Open Wod!

Open Wod 21.1

Health and fitness chat with the Badger crew.

Health and fitness chat with the Badger crew.