Friend and colleague, Garrett McClaughlin comes on the show and we discuss human movement, addressing pains appropriately, and the benefits of a well-rounded movement routine.Garrett McLaughlin“There’s nothing like movement.”Garrett McLaughlin – MS, ATC, CSCS, ART – works in the heart of country music, Nashville, TN. Garrett brings a unique perspective to the health and fitness space.He uses his knowledge of the human body to create safe, and effective, functional training programs. All of his programs are designed to achieve the client’s specific goals and also uncover and improve upon any movement dysfunction. He places emphasis on quality of movement rather than quantity, to restore the bodies natural movement capabilities.I’ve had the privilege of working alongside of Garrett. He’s one of those guys who puts in the work and over delivers with his clients. I have referred several clients to Garrett and they’ve been very happy with his work.I can’t recommend Garrett enough. Please, check out more about him and his work at the places below!www.garrettmclaughlin.com“When you’re able to do something without pain,do that as much as possible.”– Garrett McLaughlinShow Outline Mentioned in the ShowVideosHip Bridges Tying Together the Hip & Core for Optimal Lower Extremity KinematicsExercising Around Knee Pain with the Lateral Step UpThe Hips Don’t Lie – YouTube PlaylistHow to Develop Dynamic Core StabilityFranklin Strength – Where Garrett Currently Works Out OfFranklin Massage Center“Today is the best day of your life, better than yesterday but not as good as tomorrow.”Ads