Show notes
Friend and colleague, Chase Tucker joins Nick for an episode that’s incredibly heavy on fitness, business, and mindset! Find out why he’s anti-New Years resolutions and why he thinks health and fitness should be an enjoyable process.Chase Tucker“Emotion is what sets you in motion.”Chase Tucker is a personal trainer, fitness model, nutritional advisor in the greater Nashville, TN area. Chase has been featured on The Doctors, Lululemon, Adidas, and Sports Illustrated.Clients of Chase include Brett Young and JT Hodges, among other celebrities in the Nashville scene. Chase believes that health and fitness doesn’t have to be a drag. In fact, it should be fun and enjoyable.Chase teaches his clients to work hard but enjoy the process. Chase’s motivation and passion for helping people is evident.Chase The Fit AcademyFacebook: Chase Tucker Instagram: @ChaseTheFitTwitter: @ChaseTheFitChaseTheFit.comShow Outline1:15 – How Chase and Nick Connected1:40 – Chase’s Background6:20 – Side Work Causing Problems?8:10 – Strong & Sexy Fit13:40 – Head Doctor at a Prison15:00 – Following Parent’s Footsteps16:35 – Change of Heart During College18:40 – Working in Physical Therapy Setting20:14 – The BEST Form of Payment22:05 – The Benefits of Taking Care of Your Body22:50 – BREAK – Shady Rays (1:39)24:42 – Anti New Resolution!26:54 – Take Action This Moment30:09 – Advice For Sticking To Making A Change34:00 – Emotion Is What Sets You In Motion38:29 – Chase’s 3 Rules For Goal Setting44:33 – Nobody Reaches Greatness Alone45:54 – BREAK – My Trail Fork (1:27)45:56 – Biggest Frustration About Fitness Industry49:57 – Minimum Effective Dose (MED)54:25 – Simplicity Is A Tough Sell58:14 – Entrepreneur In The Fitness Space58:57 – Advice For Somebody Getting Started In The Fitness Industry1:04:22 – Document For Our Lives1:05:40 – Certifications or Self Education?1:09:45 – Certification Suggestions1:15:27 – Current Book Chase’s Reading1:17:47 – Definition of Success1:20:42 – Meditation & Journalling1:36:55 – Favorite “Cheat Meal?”1:40:57 – Favorite Quotes1:51:41 – “Shadow Work”1:53:17 – Final Thoughts Mentioned In The ShowStrong & Sexy FitLiving Forward: A Proven Plan to Stop Drifting and Get the Life You WantMoney Mastery – Tony RobbinsThe Two DartsHeadSpace [app]Calm [app]Chase The Fit AcademyQuotes“Make no little plans. They have no magic to stir man’s blood.”“It’s what you do in the dark that puts you in the light.”– Under Armor Campaign“I have found no joy in climbing small mountains.”– Nick LaToofShow AdsShady RaysMy Trail Fork