It's the end of the year... and if you didn't reach the goals you set in the beginning of the year... this is why If you're tired of going in circles, starting over every year, and you're frustrated and know that the number one thing in your way is you... I suggest you listen to this Too long to listen? Mistake # 1 You want short term wins, you have poor impulse control, and will justify cashing out early in exchange for the hit of dopamine you get instead of playing the long game Mistake # 2 You are too focused on the outcome (1 year goal example). You don't have process goals, or focus on maintaining high standards for yourself and strong boundaries Mistake # 3 You listen to the imposter... the voice in your head saying "not good enough" or "you can relax..." We're kicking off 2024 with a BANG that will likely be the most valuable use of your time and attention IF you want 2024 to be different. If you want 2024 to be the "HOLY SHIT... I DID THAT?!" year... Join us for The first ever Leaders of Freedom Summit is a 1 Day Mastermind event in Charlotte NC CLICK HERE to apply --->>> https://mysummit.academy/lofsummit This day of events will give you the clarity, confidence, strategy and support you need to 2x your revenue in 2024, and make your changes permanent. Don't believe me? Come find out for yourself. Use the code CHAOS and get 30% off as a listener of this show

Here's the link to download The Leadership Codes >>> https://mysummit.academy/codes The 11 must have skills every leader should possess. 2:14 There are several unique and important traits and qualities that some of the best leaders possess. Everyone has the ability to have an impact and to do something special. The 11 must-have skills that every leader should possess that drive collaboration, collaboration, cooperation and creativity. The most inspiring leaders help you be the most creative version of yourself. Leadership codes. 6:59 The 11 must-have skills of a leader, the leadership codes, and the self-assessment process for each of the 11 skills. Personal development, personal development and leadership. Looking in the mirror process and being honest with yourself and being truthful about where you are can reveal what is possible and what you are capable of. Group development program. We are born with gifts. 11:42 One of the codes number nine is unbreakable willpower and a desire to endure challenges. Some people call this courage, and a lot of people call it willpower, but not everyone has this burning desire to keep going through the suck. One example of this is the Your voice and words are captivating. 14:15 Your voice and your words are captivating and compelling, so your audience pays attention and is inspired to act. Your ability to delegate and coach is one of these codes. The leadership codes are intended to give you a snapshot of what you are capable of right now, given your current level of development. A daily action list. Leadership ability vs. leadership ability. 19:34 Men struggle with making powerful decisions without having to go and ask permission. They need to feel confident enough to take big risks. Bold action is the same as not taking action. How to account for possible outcomes that are negative or unfavorable and take bold action. Each of the 11 codes have their place, and if you can identify even one single area to improve by one point, you will see a measurable difference in your life. What to expect? 25:04 A brief overview of what it is and what to expect in the next episode about the leadership codes. Download the full self-assessment and leadership codes by visiting Leadership Frequency Upgrade. 27:06 A group coaching program called the leadership frequency upgrade is coming up in the coming weeks. The next adventure is in Colorado for a five day event in October. In November, they are out of New York and planning to relocate. They are looking at Bend, Oregon, salt lake city, austin, texas and eastern tennessee. They are looking for property. Leadership is a two part process. 31:42 The next six to nine months are going to be really exciting and fun for me and for my family with this first move out west. Leadership is a two part journey. The inner practice is the first part of leadership, and then the translation of that inner practice into the world is the second part. Download the codes at How to prepare for a strategy session. 36:28 Make sure you have it done beforehand to get a clear picture of what is on the other side of what's possible. Make the most of this life thing. Making decisions about where you want to be by the end of the year or in five years or 10 years. Download the codes for the next episode.

Matt Joins the show once again, this time recorded live from his home in Austin TX I invited Matt back on here for a 3rd time, because in the last year I've had the pleasure of observing his personal development and business development as he went up against his own fears and weaknesses. Like me, Matt believes in simplification. While we have different approaches, the core of what we both want is to help coaches professionalize and earn a respectably high income for their work. I think you'll appreciate the conversations we get to have. Matt shares his insights on the difference between a good coach and a good marketer, the fear of failure and investing in oneself, and falling in love with the process instead of the outcome. We delve into the CEO role and operating as a business and a family, planning the next phase of business, and living in the moment. Also: Matt's Bookshelf 8:56 The four hour workweek. 12:45 Paying for the implementation vs the information. 17:25 The importance of having a coach in your corner. 20:58 Fulfillment, coaching and admin. 26:20 The importance of having a social proof system. 29:24 The difference between a good coach and a good marketer. 35:01 Why don’t you invest in yourself? 40:25 Falling in love with the process instead of the outcome. 44:54 The importance of living in the moment. 52:07 The magic number of seven figures. 56:39 How tracking your numbers can help you become more accountable. 1:02:57 Being a leader in chaos 1:08:08 The importance of having an older brother as an example. 1:12:43 Becoming a father figure. 1:21:36 Rip the band aid. 1:24:56 Where to find Dr. Shiver 1:35:05 Find Matt on his instagram @drmattshiver or on his website https://mattshiver.com/

Corey Hiben and I got to record this Live in Austin TX at Clubhouse Outfitters. Which is a cool, casual studio/clothing store hidden in the back of as west 6th street building. This is where Corey records all of his Health Hustle Podcast Episodes, where he interviews Austin locals who are making a dent in the health and fitness industry. He also hosts monthly meetups, that trend toward 100+ attendees, where you can network, play, and tap into the health hustle community. Of course, we talk about leadership and business. But Corey also shares how fitness, for him, saved his life, thanks to his mom. Some of the other things we talked about... How to have a plan when you start podcasting? 1:17 The importance of having a base level of competence. 13:05 An Unusual entrance into the fitness industry. 18:06 The law of compensation. 22:17 Varying Levels of Doing Hard Things. 26:44 How to continue to level up 32:46 The importance of mindset and mindset development. 38:24 Why Corey left the healthcare industry 43:06 The importance of networking 48:38 How to make marketing as straightforward as possible 51:36 How to do what you love and make money 57:35 Matt's experience with Texas 'transients' 1:00:18 Giving value on the spot. 1:05:40 Reciprocity and money. 1:08:15 What excites Corey about podcasting. 1:13:53 Learn more about Corey on his instagram https://instagram.com/coreyhiben?igshid=YzcxN2Q2NzY0OA== And his website https://www.coreyhi.com/

In this podcast, Jason Skeesick reveals his darkest secrets and his plans to take over the world... just kidding. Actually, it's about having a deeper understanding of one's business. He also discusses Buddhism, meaningful differentiation, and climbing a mountain of knowledge. Jason emphasizes on the importance of being intellectually honest with oneself. He goes on to explain that sales is not a sketchy thing, and the worst thing in the world for a business is if you are who you say you are. Jason shares his experience with being a fiber optics technician and his journey of becoming a gym owner and entrepreneur. He talks about the genesis of his podcast, the Spear & Clover Podcast, and why he started it. Jason explains the difference between community and culture and the importance of categorizing what clients want. He emphasizes the importance of understanding the real reason someone shows up and the folly of entrepreneurs. Jason also discusses the three levels of identity and his current projects. Jason emphasizes the importance of finding one's identity, influencing people to learn and make their life better. The importance of having a deeper understanding of your business. 7:39 We multiply by subtracting and take things away to reveal what’s meant to be there. 13:05 Why you don’t have a choice in your life. 16:51 Will I be intellectually honest with myself? -. 21:51 The worst thing in the world for business is if you are who you say you are. 28:36 Good problem-solving is the most profitable skill. 34:21 Fiber optics in the ground. 37:01 What made you decide to start a podcast? 42:49 The word “cult” vs. “culture”. 48:30 Why you need to be clear about who you’re working with. 57:40 What’s true and what isn’t true. 1:02:45 There are three levels of identity. 1:07:03 What Steve Jobs does to choose like a super essentialist -. 1:11:48 Why you need to find out what you are. 1:16:03 Find Jason on IG @jasonskeesick & The Spear and Clover Podcast get more from Matt @matt_g32

In this podcast, Scarlett discusses the power of technology and the importance of being free from it. She talks about the number one cause of most people's problems and how she came to this conclusion. Scarlett shares her personal growth journey and how she rediscovered herself by stripping away a lot of who she was. She discusses what success looks like for her and how fear and security are tied up in money. Scarlett also talks about some of the barriers she had to overcome along her journey and how people want more abundance and flow. Scarlett explains the difference between saving and hoarding and how money is a tool. She talks about the benefits of investing in yourself and your goals and how to get in front of the bigger flow. Scarlett shares the power of blueprinting and how it can relieve the overwhelm of financial worry. She discusses the truth about financial illiteracy and how money is a concept and a figment of imagination. To learn more, connect with Scarlett on Instagram @thebizhippie scarlettSummary The number one cause of most people’s problems is their connection to technology and when they’re disconnected, the causes are legitimate anxiety 5:57 What was life like for Scarlet when she decided to drop the match down into herself? 12:19 What does success look like for you? 20:45 What are some of the barriers you’ve had to overcome along your journey? 24:09 People want more abundance. They want more flow. 31:18 What is the difference between saving or hoarding? 37:51 When you are able to release all of these expectations and limitations that have been put upon you, it’s so freeing. 43:11 What happens when you make a big commitment to yourself. 49:41 How to get in front of the bigger flow -. 57:08 What is the power of blueprinting? -. 1:07:41 If you are in a place of abundance, it’s even more valuable to be so intentional with your money. 1:12:35 How money is a figment of our imagination. 1:17:58

I want to help tune your frequency to that of a Leader. This exercise is called The Leadership Frequency Primer. You can do it anytime, at any scale. For this first one I invite you to slow down and give yourself some space.  If you'd like to skip right to the 12 Minute primer, skip to about the 9:30 mark. Here it is... Part 1 Find yourself a quiet place. Make sure you bring your journal, and a pen. When you're ready. Close your eyes.  With your eyes closed, slow your breathing.  Observe, the sounds, smells, and feelings you have.  At least 3 of each. Say out loud to yourself.  "I hear the buzzing of bees" "I hear the ticket of the clock" "I smell the salt in the water" "I feel the breeze against my arms"... and so on. Once complete. Open your eyes, and take a moment to observe what you see (that isn't something of yours). Say out loud... "I see cars" "I see flowers" etc... At least three things.  Now shift your attention to yourself, and notice what you have with you. Your car keys, your pen, your clothing. Pause on these. And for a moment, go back to the time you first received these items. Maybe you purchased them. Maybe they were a gift.  And in that moment, you can smile, with appreciation.  Receive one last breath. Part 2 In your journal, begin to write. Reflect first on the present. You can write a story or a list of all of the tools you have that you use on a daily basis, and that you use to help your clients. Perhaps thats your knowledge of breathwork, or story work. Maybe it's a morning routine you've established. It could be your discipline. Your sense of appreciation. Your focus. Your habits. Or something physical that you own.  All of these solve a problem that you once had, and no longer have, or at least you know exactly how to handle these problems now, and these are the magic secret formulas you share with your clients now.  Now shift to the past Remembering when you first learned or came across these tools. Who were you? What was your experience like? List or write the story of the problems you once had, before you acquired these tools or skills.  Perhaps you had physical pain, or an injury. Maybe you felt depressed or anxious. Maybe you were in a bad relationship. Or maybe you didn't know how to communicate something, and you learned how.  Any problem that you once had. List or write the story.  Now You have a list of your tools, your magic solutions that you can now pass on to others.  You also have a list of the exact problems you used to experience that you have "solved for." ==== Repeat these statements out loud, and receive a full breath after each one I am a leader I lead my clients well I have a long history of success I am the authority I create results ==== This is your Leaderhips Frequency. How do you feel? Revisit anytime you'd like. And arrive to your work from this place. Enjoy.  See you soon, you beautiful inspiring leaders <3

Dave Robinson Podcast Recording What’s going on in the world of Chopper Dave? 1:16 Copper dave is back from the garden. Mental fortitude is a must. Adding permaculture techniques to her gardening experience. Building a peach tree guild. The problem of time management and setting expectations. 7:20 A new standing desk got delivered. Chunking the project into little bites. Perfect day exercise for one year and three year goals. No such thing as unrealistic goals. Our perception of time is based on experience. 11:32 Perception of time vs reality. The eternal moment of now, presence. Long-term goals based on daily incremental progress. Repetition is the mother of all skills. Time travel to the past and the future. The importance of looking back. What’s the best reaction in the moment? 18:32 A week ago, son touched a hot stove. Best reaction in the moment. The importance of multiple repetitions to develop a habit. Gardening, gardening and existential crisis. What else are you working on? 23:31 The five f-buckets, faith, family, friends, fitness, finance and fun. Fitness is more than health. Fitness, family and fun are the capital letters. Health is so important to me. What he is noticing in his life right now. How he measures his progress. The low-hanging fruit approach. 30:14 Aiming for the low hanging fruit. Taking a systematic approach to achieving goals. His professional practice is 90% story work. His plans for the long-term. How far off are you from purchasing a property? How far off on are you? 35:58 End of 2024 is the goal for purchasing a property. The work bucket and finance bucket. Being unattached and still applying pressure. The five f's and the urgency of it. Interest deficit disorder and attention deficit disorder. The finance bucket and the garden. Balance isn’t the thing -. 42:06 The argument against balance. The acceptance level and detachment level of going all in. John Muir quote, be in the mountains more than church. Food is an investment. Checking off a couple of boxes. Being able to plan for things while staying present. The importance of keeping your goals in the present. 47:26 The importance of staying present and staying focused. Priorities can shift frequently. The first time he did a spartan race. The importance of being optimal across the board. Time is a finite period of time, so it’s important to take advantage of it. 53:10 Pushing out the amount of time to express himself physically. Fitness and health bucket. Speed, agility, power, strength, endurance and other things. Performance at 55 vs 35. Alaska adventure racing and triathlons. Cycling and running to be a better runner. What is fear? Is it a little like irrational fear? 1:00:56 Improving from 35 to 55. The importance of developing skill sets first. The 100 hour rule and the 20 minutes a day rule. The 100 hours rule. How can we learn at an accelerated rate? 1:05:13 How to learn faster and learn at an accelerated rate. Slackline skills. Getting a slackline for the first time in a while. The skill is always there. When you’re drunk, proprioception doesn’t work. 1:09:01 Remember how to do the ratchetstrap. How to make this practical for people. Taking an audit of his standard-day week. Eliminating the things he hated to do. How to make your life better with this simple exercise. 1:13:48 Simple exercise to take stock of time and focus. The five-minute exercise. Mind pump recommends the first episode of the podcast. World today. Things are going on. Saturated episodes and plans for future episodes. Connect with Matt on social media.

Welcome to the show, Samson ⁠⁠0:01⁠⁠ Highlight of the day, waking up this morning.Introducing Samson Luce.Three-breath meditation, heart, space and pachamama.Connecting the heart to the heart of creation.The three-breath exercise.Only the heart can deliver justice to the mind.The mind is like a hamster wheel.The heart is a quantum cosmic generator. Compassion as accepting the fact that other people are just like you. ⁠⁠11:28⁠⁠ The importance of having an anchor in your core. ⁠⁠16:14⁠⁠ Create a positive or beneficial trigger for yourself. ⁠⁠23:17⁠⁠ How memory works and how to use it. ⁠⁠28:05⁠⁠ What was the pivot point in your life? ⁠⁠33:10⁠⁠ When you have the wherewithal to recognize that what’s happening to you is on purpose. ⁠⁠40:40⁠⁠ How to get out of your own way and show up for yourself. ⁠⁠45:18⁠⁠ People tend to reciprocate with the same energy that you show up with. ⁠⁠51:43⁠⁠ The fountain of youth is gifted to the young. ⁠⁠59:53⁠⁠ We have so much capacity within ourselves to get exactly what we want out of life. ⁠⁠1:04:42⁠⁠ What’s your next delivery today? ⁠⁠1:11:42⁠⁠

Welcome to the show, Mauri Where are you originally from? –. 0:10 Welcome to the show. Growing up in new england, learning to ski and being around adventures. The importance of always being active. 2:55 Being active in his 90s. How his grandfather taught him to be active. Triple bypass bike race in the mountains of Colorado. Bike trainer for triathlon training. The ascent is a 25 mile per hour zone for cars. 8:06 The ascent of idaho springs and mountain evans. Being out for an extended period of time. Focus on one thing for two to four weeks. Burnout is boredom. Burning in vs. burning out. 13:57 Burning in vs burning out in airborne operations. Boredom vs burnout. Remembering the last time he went skiing. Mammoth is open year-round. Record year for avalanches, deaths and rescues. Multiple deaths a month in Colorado. What made you get into guiding? 19:59 How he got into climbing and guiding. How he became a mountain guide. Lead climbing vs traditional lead climbing. The first time on lead gear. High exposure and exposure is the feeling of being exposed. 23:55 High exposure, the feeling of being exposed. Leading the scarier, harder, second pitch. How to be fearless in the moment. The importance of being present in climbing. The transition from bouldering to rock climbing. Transitioning from boulders to climbing. What he’s doing now is ski mountaineering. 31:21 Bouldering is one step at a time. Ski mountaineering is an olympic sport. Hiring a coach two years ago. Consistency is one of the things being worked on. Working in bursts and procrastination in school. Being consistent in relationships. Showing up for people the way they want to be shown up. Leadership vs management. The difference between management and leadership. 42:32 The distinction between management and leadership. The five W's of intent and mission. The importance of understanding the why behind leadership. The spectrum of leadership traits. Making it on the climbing team. Special forces qualification course, failing twice. Sharing openly is the way to remove shame. The gifts of imperfection by brene brown. What it means to be vulnerable when you don’t do things right. 54:58 Admitting that he doesn't do things right. Compensation comes from communication and relationships. Communication is the hard part. The military breaks down leadership into attributes and competencies. The one-on-one staff meetings in Havana. Learning about language and staying in a neutral state. Identifying the developmental need for the attribute of empathy and compassion. 1:02:03 Empathy, compassion, interpersonal skills and communication skills. Identifying weak spots in leadership. Exhibits resistance or limited perspective on the needs of others. Demonstrates lapses in self-awareness. Identify one to three action steps to take action. Ask questions and stage the exercise. Why leaders need to be able to rely on people, not on people. 1:10:40 Executing and troubleshooting at the same time. The importance of documenting progress. Three ways to communicate, verbally, written and drawn. The management style of leadership. Three sustains, three improves. After action review. Things to learn when everything goes right. The importance of having an after-action report. 1:18:37 The importance of asking open-ended questions. Sales is sales, and everything is sales. Why vulnerability makes you stronger. How to lead with vulnerability in sales. People tend to judge themselves harder than they would judge another person. Reinforce good behavior. How to get more information about Mauri. How to connect with Mauri.