In this episode, Travis & Laura discuss the topic: "How do you navigate self-love/body neutrality and Health At Every Size while also changing your body at the same time. In some groups, it’s impossible to discuss losing weight and also loving your body as it is now, especially in groups of people who also have large bodies I’ve come to find."

Hear what Laura & Travis have to say on this topic and how to help you navigate through a mentally tough transition period.